Baked Cod White Beans

Name: Baked Cod White Beans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 cod fillets; 2 cups cooked white beans (cannellini or navy beans); 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried thyme; Salt and pepper, to taste; 1 lemon, sliced

Highlighted under: Warm & Hearty Dishes

A delightful dish featuring tender cod baked to perfection with hearty white beans, making for a nutritious and satisfying meal.

Created by

Emma

Last updated on 2025-12-31T19:30:29.650Z

This Baked Cod White Beans recipe combines the delicate flavor of cod with the creaminess of white beans, creating a dish that is both comforting and healthy. Perfect for a weeknight dinner!

        Why You'll Love This Recipe
        Light and flaky cod paired with creamy white beans
Packed with protein and fiber for a healthy meal
Quick and easy to prepare, perfect for busy nights

      

A Perfect Balance of Flavors

Baked Cod with white beans is a dish that beautifully marries the delicate flavors of fish with the creamy texture of beans. The cod fillets absorb the savory notes of garlic and thyme, creating a delightful profile that’s both comforting and sophisticated. Each bite is a harmonious blend of flaky fish and hearty legumes, making this meal a standout choice for any dinner table.

The addition of lemon slices not only brightens the dish but also enhances the overall flavor, providing a refreshing contrast to the richness of the white beans. This recipe showcases how simple ingredients can come together to create a deliciously balanced meal that’s satisfying without being heavy.

Health Benefits of Baked Cod and White Beans

Cod is an excellent source of lean protein, making it a fantastic choice for those looking to maintain a healthy diet. It’s low in calories yet rich in essential nutrients like omega-3 fatty acids, which are known for their heart-healthy benefits. Pairing cod with white beans elevates the nutritional profile even further, as beans are packed with protein and fiber, contributing to digestive health and keeping you feeling full longer.

Incorporating this dish into your weekly meal plan is a smart way to enjoy a nutritious meal without compromising on taste. The simplicity of the ingredients ensures that you can savor a wholesome dinner that supports your health goals.

Quick and Easy Meal for Busy Nights

One of the greatest advantages of this Baked Cod with white beans recipe is its simplicity. With a preparation time of just a few minutes and a cooking time of around 25 minutes, this dish is perfect for busy weeknights when time is of the essence. You can have a nutritious meal on the table in no time, making it an ideal choice for families juggling hectic schedules.

The straightforward steps mean that even novice cooks can successfully create this delicious dish without feeling overwhelmed. Plus, the one-pan nature of the recipe minimizes cleanup, allowing you to spend more time enjoying your meal with loved ones.

Ingredients

For the Baked Cod

4 cod fillets
2 cups cooked white beans (cannellini or navy beans)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper, to taste
1 lemon, sliced

Make sure to use fresh cod for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Bean Mixture

In a large bowl, combine the cooked white beans, olive oil, minced garlic, dried thyme, salt, and pepper. Mix well.

Arrange in Baking Dish

Spread the bean mixture evenly in a baking dish. Place the cod fillets on top and season them with salt, pepper, and lemon slices.

Bake the Cod

Bake in the preheated oven for about 25 minutes, or until the cod is cooked through and flakes easily with a fork.

Serve warm, garnished with additional lemon if desired.

Tips for Perfect Baked Cod

To achieve the best results, choose fresh cod fillets from a reputable source. Fresh fish should have a mild scent and firm texture. If you cannot find fresh cod, frozen fillets can be a suitable alternative; just ensure they are completely thawed before cooking.

When seasoning the cod, don’t be shy with salt and pepper. Proper seasoning enhances the natural flavors of the fish. Additionally, experimenting with herbs like parsley or dill can add an extra layer of flavor to the dish.

Serving Suggestions

This Baked Cod with white beans pairs wonderfully with a light side salad or steamed vegetables. A crisp green salad with a tangy vinaigrette can help balance the meal and provide additional nutrients. Consider serving with a side of roasted asparagus or sautéed spinach for a colorful plate.

For a heartier option, serve this dish over a bed of quinoa or brown rice. These grains will soak up the delicious juices from the beans and cod, making every bite more flavorful. Don’t forget to garnish with fresh herbs or a sprinkle of red pepper flakes for an added kick!

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, frozen cod can be used, just ensure to thaw it before baking.

→ What can I serve with this dish?

This dish pairs well with a fresh salad or roasted vegetables.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I substitute the white beans?

Yes, you can use chickpeas or lentils as an alternative.