Creamy Southern Black Eyed Peas

Name: Creamy Southern Black Eyed Peas
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup dried black-eyed peas; 4 cups water; 1 medium onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 cup heavy cream; Salt and pepper to taste; 1 teaspoon smoked paprika; 2 green onions, sliced for garnish

Highlighted under: Warm & Hearty Dishes

Creamy Southern Black Eyed Peas are a delightful and comforting dish, perfect for any occasion. Packed with flavor and a rich texture, these peas are a true Southern staple.

Created by

Emma

Last updated on 2025-12-23T00:46:28.772Z

This dish is a beloved classic in Southern cuisine, often served on New Year's Day for good luck. The creamy texture and rich flavors make it a comforting meal any time of the year.

        Why You'll Love This Recipe
        Creamy texture that melts in your mouth
Rich, savory flavors that warm the soul
Easy to prepare and perfect for gatherings

      

The History of Black Eyed Peas

Black eyed peas have a rich history in Southern cuisine, often associated with good luck and prosperity. Traditionally eaten on New Year’s Day, they symbolize wealth for the coming year. Their roots can be traced back to Africa, where they were cultivated for centuries before making their way to America through the transatlantic slave trade. Today, they remain a beloved staple in Southern cooking, featured in various dishes beyond just the New Year’s celebration.

The creamy texture of black-eyed peas makes them a versatile ingredient. They can be used in salads, soups, and stews, but this recipe elevates them to a comforting side dish that pairs beautifully with cornbread and collard greens. The combination of rich flavors and creamy consistency ensures that they are a hit at any gathering, from family dinners to festive celebrations.

Cooking Tips for Perfect Black Eyed Peas

To achieve the perfect creamy consistency, it is essential to properly soak the dried black-eyed peas before cooking. Soaking helps to reduce cooking time and ensures even tenderness. If you're in a hurry, a quick soak method can be used: bring the peas to a boil for 2-3 minutes and then let them sit for an hour before draining and cooking.

Seasoning is key in this recipe. The addition of smoked paprika adds a delightful depth of flavor that complements the creamy sauce. Feel free to experiment with other spices such as cayenne pepper for a kick or thyme for an earthy undertone. Adjust the seasoning to your taste for a personalized touch.

Serving Suggestions

Creamy Southern Black Eyed Peas are best served hot and can be garnished with sliced green onions for a fresh touch. Pair them with traditional Southern dishes like fried chicken, catfish, or barbecue ribs for a complete meal. They also make an excellent side dish for holiday feasts, bringing a comforting element to the table.

For a more substantial meal, consider adding cooked sausage or ham to the dish, which will enhance the savory flavors and provide added protein. This makes it a hearty option for lunch or dinner, ensuring that everyone leaves the table satisfied.

Ingredients

Main Ingredients

1 cup dried black-eyed peas
4 cups water
1 medium onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 cup heavy cream
Salt and pepper to taste
1 teaspoon smoked paprika
2 green onions, sliced for garnish

Instructions

Prepare the Peas

Rinse the dried black-eyed peas under cold water. In a large pot, combine the peas and water, then bring to a boil. Reduce heat and simmer for about 30 minutes or until tender.

Sauté the Aromatics

In a separate skillet, heat olive oil over medium heat. Add chopped onion and garlic, cooking until softened and fragrant, about 5 minutes.

Combine and Simmer

Once the peas are tender, drain any excess water and add them to the skillet with the sautéed onion and garlic. Pour in the heavy cream, and season with salt, pepper, and smoked paprika. Stir well and let it simmer for an additional 5 minutes.

Serve

Serve hot, garnished with sliced green onions on top.

Storage and Reheating

If you have leftovers, store the creamy black-eyed peas in an airtight container in the refrigerator for up to three days. They can be easily reheated on the stove over low heat, adding a splash of water or cream to loosen the consistency if it thickens too much. Alternatively, you can reheat them in the microwave, stirring occasionally for even warming.

For longer storage, consider freezing the black-eyed peas. Allow them to cool completely before transferring them to freezer-safe containers. They will keep well for about three months. When ready to enjoy, thaw overnight in the fridge and reheat as mentioned above.

Nutritional Benefits

Black-eyed peas are not only delicious but also packed with nutritional benefits. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Additionally, they are high in fiber, which aids in digestion and promotes a feeling of fullness.

Rich in vitamins and minerals, particularly folate, black-eyed peas contribute to heart health and support metabolic functions. Including them in your diet can help maintain balanced blood sugar levels, making this recipe a wholesome choice for everyone.

Questions About Recipes

→ Can I use canned black-eyed peas?

Yes, you can use canned black-eyed peas. Just rinse and drain them, and adjust the cooking time accordingly.

→ What can I serve with black-eyed peas?

These creamy black-eyed peas pair well with cornbread, collard greens, or grilled meats.

→ How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the creamy black-eyed peas. Just make sure to let them cool completely before transferring to a freezer-safe container.