Crispy Seared Scallops with Peas

Highlighted under: Global Gourmet Plates

I absolutely adore making crispy seared scallops with peas because they bring out the best in each other. The sweet, tender peas complement the rich, buttery flavor of the scallops perfectly. I’ve found that using a hot skillet ensures the scallops get that irresistible golden crust while remaining juicy inside. It’s one of those dishes that impresses guests without keeping me trapped in the kitchen for hours, making it ideal for a quick weeknight dinner or a special occasion.

Leo

Created by

Leo

Last updated on 2026-01-22T14:26:29.071Z

Creating crispy seared scallops is one of my culinary delights. I remember the first time I seared scallops at home; I was thrilled by how simple ingredients can yield restaurant-quality results. The key is to pat the scallops dry meticulously before they hit the pan, ensuring a stunning golden crust and a more robust flavor.

Pairing these scallops with vibrant peas adds not only a splash of color but also a sweet undertone that melds beautifully with the savory notes. For an extra layer of flavor, I often add a bit of fresh mint or lemon zest to the peas, making each bite exceptionally refreshing and delightful.

Why You Will Love This Recipe

  • Perfectly crispy texture that contrasts with succulent scallops
  • Fresh, vibrant peas add a sweetness and a pop of color
  • Quick to prepare, ideal for dinner parties or intimate meals

Mastering Scallop Searing

Achieving the perfect sear on scallops is all about timing and heat management. Start by ensuring your scallops are thoroughly dried; moisture is the enemy of a crispy crust. Use a heavy skillet, preferably cast iron or stainless steel, as these will hold heat consistently, providing the high temperature needed for that ideal golden sear. When you add the scallops to the pan, they should sizzle immediately. If they don’t, your pan isn’t hot enough. A good test is to sprinkle a few drops of water in the pan—if they dance, you’re ready.

During cooking, resist the urge to move the scallops around too much. They need uninterrupted contact with the hot skillet to form that delicious crust. Cook them for about 2-3 minutes on each side. You want the edges to turn golden and slightly crusty, while the center remains tender. Adding butter toward the end not only boosts flavor but helps to baste the scallops, giving them extra richness and enhancing their natural sweetness.

Elevate with Fresh Peas

Using fresh peas brings a vibrant sweetness that pairs beautifully with scallops. If you're using frozen peas, make sure to thaw and drain them before cooking, as excess moisture can dilute their flavor. The tiny bursts of sweetness from the peas in contrast to the savory richness of our scallops create a delightful balance on the plate. A quick heating method in a saucepan ensures they cook just enough to stay bright green and retain their natural texture, usually about 3-5 minutes over medium heat.

Incorporating fresh mint as a finishing touch adds an aromatic lift to the dish. The mint should be added at the very end of cooking; overheating can make it lose its fresh flavor. Just chop it finely to release more of its oils, then stir it in with your peas and season to taste. This simple addition transforms the dish into not just a meal, but a sensory experience, making every bite a harmonious blend of flavors.

Ingredients

Ingredients

For the Scallops

  • 8 large sea scallops
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter

For the Peas

  • 1 cup fresh or frozen peas
  • 1 tablespoon fresh mint, chopped
  • 1 tablespoon butter
  • Salt and pepper, to taste

Ensure all ingredients are prepared before cooking, as the scallops require quick attention.

Instructions

Instructions

Prepare Scallops

Pat the scallops dry with paper towels and season both sides with salt and pepper.

Cook Scallops

In a large skillet, heat olive oil over medium-high heat. Once hot, add the scallops and sear for about 2-3 minutes on each side until golden and cooked through. Add the butter during the last minute of cooking for added richness.

Prepare Peas

In a small saucepan, add the peas and butter. Cover and cook over medium heat for about 3-5 minutes. Stir in the chopped mint and season with salt and pepper.

Serve

Plate the crispy seared scallops alongside the minty peas and enjoy!

This dish is best served immediately to retain the scallops' crispiness.

Pro Tips

  • For perfect searing, make sure the scallops are spaced apart in the skillet and don’t overcrowd them. This helps achieve a beautiful crust without steaming them.

Variations and Serving Suggestions

To give this dish a culinary twist, consider incorporating citrus zest or a squeeze of lemon juice over the scallops just before serving. This bright note complements the richness of the butter and the sweetness of the peas beautifully. You can also swap out peas for other seasonal vegetables like asparagus or baby spinach to create a different yet equally delicious plate.

For a heartier meal, serve these scallops over a bed of risotto or quinoa. This not only enhances the dish's presentation but also raises its comfort food factor, perfect for colder evenings. Adding a sprinkle of crushed red pepper flakes can introduce a bit of heat if you're looking for that extra kick.

Make-Ahead and Storing Tips

While scallops are best enjoyed fresh due to their delicate texture, you can prepare your peas and mint mixture ahead of time. Simply store the cooked peas in an airtight container in the refrigerator for up to two days. When you're ready to eat, just reheat them gently on the stove to avoid overcooking.

If you ever have leftovers (which can be rare!), store them in the fridge, but be aware that reheating scallops can be tricky. They’re best eaten immediately, but if you must reheat, do so gently in a pan with a splash of broth over low heat to maintain moisture. This approach helps prevent them from becoming rubbery.

Questions About Recipes

→ Can I use frozen scallops?

Yes, but make sure to thaw them completely and pat them dry before cooking.

→ What can I substitute for peas?

You can use asparagus or green beans as a delicious alternative.

→ How can I tell when scallops are cooked?

Scallops should be opaque in the center and have an internal temperature of 125°F (52°C).

→ Can I make this dish ahead of time?

While the scallops are best served fresh, you can prepare the peas in advance and reheat them just before serving.

Crispy Seared Scallops with Peas

I absolutely adore making crispy seared scallops with peas because they bring out the best in each other. The sweet, tender peas complement the rich, buttery flavor of the scallops perfectly. I’ve found that using a hot skillet ensures the scallops get that irresistible golden crust while remaining juicy inside. It’s one of those dishes that impresses guests without keeping me trapped in the kitchen for hours, making it ideal for a quick weeknight dinner or a special occasion.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Leo

Recipe Type: Global Gourmet Plates

Skill Level: Intermediate

Final Quantity: 2 servings

What You'll Need

For the Scallops

  1. 8 large sea scallops
  2. Salt and pepper, to taste
  3. 2 tablespoons olive oil
  4. 2 tablespoons unsalted butter

For the Peas

  1. 1 cup fresh or frozen peas
  2. 1 tablespoon fresh mint, chopped
  3. 1 tablespoon butter
  4. Salt and pepper, to taste

How-To Steps

Step 01

Pat the scallops dry with paper towels and season both sides with salt and pepper.

Step 02

In a large skillet, heat olive oil over medium-high heat. Once hot, add the scallops and sear for about 2-3 minutes on each side until golden and cooked through. Add the butter during the last minute of cooking for added richness.

Step 03

In a small saucepan, add the peas and butter. Cover and cook over medium heat for about 3-5 minutes. Stir in the chopped mint and season with salt and pepper.

Step 04

Plate the crispy seared scallops alongside the minty peas and enjoy!

Extra Tips

  1. For perfect searing, make sure the scallops are spaced apart in the skillet and don’t overcrowd them. This helps achieve a beautiful crust without steaming them.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 24g
  • Protein: 6g