Protein Bagels with Berries Mix In

Name: Protein Bagels with Berries Mix In
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1/2 cup protein powder; 1 tablespoon baking powder; 1/2 teaspoon salt; 1/4 cup water (or as needed); 1 cup mixed berries (blueberries, raspberries, strawberries); 1 egg (for egg wash); Sesame seeds (optional); Poppy seeds (optional)

Highlighted under: Wholesome & Clean Eating

Enhance your breakfast with these delightful Protein Bagels infused with a mix of fresh berries.

Created by

Emma

Last updated on 2025-12-27T19:22:28.035Z

These Protein Bagels with Berries Mix In are not only satisfying but also packed with nutrients. Perfect for a healthy breakfast or snack!

        Why You Will Love This Recipe
        High in protein to keep you full longer
Customizable with your favorite berries
Great for meal prep and on-the-go breakfasts

      

A Nutritious Start to Your Day

Protein Bagels with Berries Mix In are more than just a delicious breakfast option; they are a well-rounded meal that provides the essential nutrients your body needs. Made with whole wheat flour and Greek yogurt, these bagels offer a hearty dose of fiber and protein, making them an ideal choice to fuel your morning activities. The inclusion of mixed berries not only enhances the flavor but also adds antioxidants and vitamins, ensuring you start your day on a healthy note.

With their high protein content, these bagels are designed to keep you feeling full and satisfied longer than traditional bagels. This can help curb mid-morning cravings and prevent unnecessary snacking, making it a smart choice for those looking to maintain a balanced diet. Whether you're heading to work, the gym, or just enjoying a leisurely morning at home, these bagels provide a nutritious foundation for your day.

Customizable and Versatile

One of the best aspects of Protein Bagels with Berries Mix In is their versatility. While the recipe features a delightful mix of blueberries, raspberries, and strawberries, you can easily customize it to suit your taste preferences. Whether you prefer the tartness of blackberries, the sweetness of cherries, or even seasonal fruits, feel free to experiment. This flexibility allows you to enjoy a different flavor profile each time you make them.

Additionally, these bagels can be enjoyed in various ways. Serve them plain, with a smear of cream cheese, or topped with nut butter for an extra protein boost. They can also be sliced and toasted for a crispy texture, making them perfect for sandwiches or as a base for your favorite toppings. The possibilities are endless, ensuring that you won’t get bored with your breakfast routine.

Perfect for Meal Prep

Protein Bagels with Berries Mix In are an excellent option for meal prep enthusiasts. With just a bit of planning, you can whip up a batch at the beginning of the week, ensuring you have a healthy breakfast ready to go each morning. Simply store them in an airtight container in the refrigerator, and they will stay fresh for up to a week. For longer storage, you can freeze them and toast them directly from the freezer whenever you need a quick meal.

This convenience makes them ideal for busy individuals or families. Instead of reaching for sugary cereals or processed options, you can grab a protein-packed bagel and be on your way. Plus, the process of making these bagels can be a fun activity to involve family members or friends, turning cooking into a shared experience and enhancing your bond over healthy eating.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1/2 cup protein powder
1 tablespoon baking powder
1/2 teaspoon salt
1/4 cup water (or as needed)
1 cup mixed berries (blueberries, raspberries, strawberries)

For Topping

1 egg (for egg wash)
Sesame seeds (optional)
Poppy seeds (optional)

Mix and match different berries as per your preference!

Instructions

Prepare the Dough

In a large bowl, combine the whole wheat flour, Greek yogurt, protein powder, baking powder, and salt. Gradually add water until a dough forms.

Incorporate Berries

Gently fold in the mixed berries into the dough until evenly distributed.

Shape the Bagels

Preheat your oven to 375°F (190°C). Divide the dough into six equal portions and shape each into a bagel by forming a ring with your hands.

Prepare for Baking

Place the bagels on a baking sheet lined with parchment paper. Brush the tops with beaten egg and sprinkle with sesame or poppy seeds if desired.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Let the bagels cool slightly before serving.

Tips for the Best Bagels

To achieve the perfect texture for your Protein Bagels, be careful not to over-knead the dough. Gently mixing the ingredients until just combined will help maintain a light and airy structure. Additionally, if the dough feels too sticky, add flour gradually to achieve the right consistency. Remember, a little patience goes a long way in ensuring your bagels turn out beautifully.

Experimenting with different toppings can also enhance your bagels. Consider adding a sprinkle of cinnamon or a touch of honey to the dough for added flavor. You can also adjust the amount of protein powder based on your dietary needs, making these bagels as nutritious as they are tasty.

Serving Suggestions

Pair your Protein Bagels with a side of fresh fruit or a smoothie for a complete breakfast that’s sure to satisfy. You can also create a delicious bagel sandwich by adding sliced turkey, avocado, and a slice of cheese for a hearty lunch option. The combination of flavors and textures will keep your meals exciting and appealing.

For a sweet treat, top your bagel with Greek yogurt and a drizzle of honey, or enjoy them with a layer of almond butter and banana slices. These serving suggestions not only elevate the taste but also incorporate additional nutrients into your meal, making it both delicious and wholesome.

Nutritional Benefits

Each Protein Bagel is packed with essential nutrients that contribute to a balanced diet. Whole wheat flour provides complex carbohydrates for sustained energy, while Greek yogurt offers probiotics that support gut health. The protein from both the yogurt and the added protein powder helps with muscle recovery and growth, making these bagels a great post-workout snack, too.

Furthermore, the mixed berries are loaded with vitamins, fiber, and antioxidants, which can aid in reducing inflammation and promoting overall health. By incorporating these bagels into your diet, you are making a conscious choice to prioritize your well-being, all while enjoying a delicious and satisfying meal.

Questions About Recipes

→ Can I use different types of flour?

Yes, you can substitute whole wheat flour with almond flour or oat flour, but the texture may vary.

→ How do I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days, or freeze them for longer storage.

→ Can I use frozen berries?

Absolutely! Frozen berries work well, but make sure to thaw and drain excess moisture before adding them to the dough.

→ Are these bagels gluten-free?

For a gluten-free option, use a gluten-free flour blend instead of whole wheat flour.