Spicy Beef Bolognese Zoodles

Name: Spicy Beef Bolognese Zoodles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 small onion, diced; 2 cloves garlic, minced; 1 can (14 oz) crushed tomatoes; 1 tablespoon tomato paste; 1 teaspoon red pepper flakes; Salt and pepper to taste; Olive oil for cooking; Fresh basil for garnish; Grated Parmesan cheese for serving; 4 medium zucchini, spiralized; Salt (to taste)

Highlighted under: Warm & Hearty Dishes

I love experimenting with healthy alternatives to classic dishes, and these Spicy Beef Bolognese Zoodles are a delightful twist on the traditional pasta. It’s amazing how zucchini noodles can deliver that satisfying bite while soaking up the rich, spicy Bolognese sauce. I’ve found that using a spiralizer to create the zoodles is both fun and efficient. This recipe is not only lower in carbs but also bursting with flavor, making it a perfect weeknight dinner option that the whole family will enjoy.

Created by

Leo

Last updated on 2026-01-30T17:51:27.841Z

When I first tried making zoodles, I was skeptical about how they would hold up against a hearty sauce like Bolognese. However, after a few tweaks to my usual recipe, I was pleasantly surprised at how well the zucchini absorbed the flavors. I found that salting the zoodles before cooking helps to draw out excess moisture, preventing a watery dish. It truly elevates the entire meal and makes every bite flavorful.

Serving this dish topped with fresh basil and a sprinkle of Parmesan makes all the difference. The creaminess of the cheese combined with the spicy ground beef creates an irresistible fusion of flavors. This is a recipe that has quickly become a family favorite, and it’s a great way to sneak in some extra veggies!

Why You'll Love This Recipe
A flavorful, spicy kick that elevates the classic Bolognese
Low-carb zoodles that provide a satisfying texture
Quick and easy to prepare, perfect for busy weeknights

Mastering the Zoodle Technique

To achieve the perfect zoodles, select firm, medium-sized zucchinis. Use a spiralizer to create long, even noodles. After spiralizing, sprinkle them with salt and let them rest for about 10 minutes. This process draws out moisture, preventing your dish from becoming watery. Once ready, pat them dry to remove excess salt and moisture, which helps in maintaining that satisfying bite when cooked.

Another critical tip is to avoid overcooking the zoodles. I recommend tossing them in olive oil over medium heat for just 3-4 minutes. They should be heated through but still al dente, which will keep the texture crisp and enhance the overall experience of your meal. If you overcook them, they can become mushy and unappetizing.

Enhancing Your Bolognese Sauce

The depth of flavor in your Bolognese sauce greatly relies on the quality of your meat and tomatoes. Using a lean ground beef will yield a rich flavor without excessive grease. Sautéing the onion and garlic until they are just golden enhances their sweetness, providing a balanced foundation for the sauce. Always taste your sauce as it simmers; you can adjust seasoning and spice levels to your preference at this point.

For those looking for a healthier twist, consider substituting the beef with ground turkey or a plant-based meat alternative. This change can maintain the flavor profile while lowering fat content. Additionally, experimenting with different herbs like oregano or thyme can introduce a unique flair to your sauce, complementing the heat from the red pepper flakes.

Ingredients

For the Bolognese Sauce

1 lb ground beef
1 small onion, diced
2 cloves garlic, minced
1 can (14 oz) crushed tomatoes
1 tablespoon tomato paste
1 teaspoon red pepper flakes
Salt and pepper to taste
Olive oil for cooking
Fresh basil for garnish
Grated Parmesan cheese for serving

For the Zoodles

4 medium zucchini, spiralized
Salt (to taste)

Feel free to add more vegetables like bell peppers or mushrooms for added nutrition!

Instructions

Prepare the Zoodles

Sprinkle the spiralized zucchini with salt and let it sit for about 10 minutes to draw out excess moisture.

Cook the Beef Mixture

In a large skillet over medium heat, drizzle olive oil and sauté the diced onion and minced garlic until fragrant. Add the ground beef and cook until browned.

Make the Sauce

Stir in the crushed tomatoes, tomato paste, red pepper flakes, salt, and pepper. Let the sauce simmer for about 10 minutes.

Cook the Zoodles

In a separate pan, quickly toss the zoodles in a bit of olive oil over medium heat for about 3-4 minutes until just tender.

Combine and Serve

Serve the spicy Bolognese sauce over the zoodles and garnish with fresh basil and grated Parmesan cheese.

Enjoy your healthy twist on a classic Italian dish!

Pro Tips

For extra flavor, you can add a splash of red wine to the Bolognese sauce while it simmers.

Storage and Meal Prep

If you're looking to make this dish ahead of time, both the Bolognese sauce and zoodles can be stored separately in the refrigerator for up to 3 days. Reheat the sauce over medium heat, stirring occasionally until warmed through. Sauté the zoodles briefly to reheat them for just a minute or two. This ensures they retain their texture and don't become too watery.

For longer storage, the sauce can be frozen in airtight containers for up to 3 months. Make sure to cool it completely before freezing to avoid ice crystals from forming. When ready to enjoy, thaw it overnight in the refrigerator and reheat as mentioned, adding fresh zoodles for a satisfying meal any day of the week.

Serving Suggestions

Serve your Spicy Beef Bolognese Zoodles with a side of garlic bread or a fresh salad to balance the flavors. A light arugula salad can add a peppery contrast to the rich Bolognese. For added crunch, sprinkle some toasted pine nuts or walnuts on top of the zoodles along with the Parmesan cheese to elevate the dish further.

If you’re looking to adjust the spice level, serve with extra red pepper flakes on the side, allowing everyone to customize their heat levels. A dollop of sour cream or a drizzle of balsamic glaze can also add a lovely creaminess or tang that complements the flavors beautifully.

Questions About Recipes

→ Can I make the Bolognese sauce ahead of time?

Absolutely! The Bolognese sauce can be made a day in advance and stored in the refrigerator.

→ Is there a vegetarian alternative?

Yes! You can substitute the ground beef with lentils or plant-based ground meat for a vegetarian option.

→ Can I use store-bought zoodles?

Definitely! Store-bought zoodles are a great time-saver if you're short on time.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.