Strawberry-Cinnamon Overnight Oats

Name: Strawberry-Cinnamon Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup almond milk (or milk of choice); 1/2 cup plain yogurt; 1 cup fresh strawberries, sliced; 1 teaspoon ground cinnamon; 1 tablespoon honey or maple syrup (optional)

Highlighted under: Wholesome & Clean Eating

I love starting my morning with a healthy and delicious breakfast, and these Strawberry-Cinnamon Overnight Oats have become a staple in my kitchen. The combination of fresh strawberries, creamy yogurt, and the warm notes of cinnamon creates an irresistible flavor profile. I always prepare them the night before, ensuring that my hectic mornings are filled with minimal fuss and maximum satisfaction. These oats are not just good for you; they are a simple way to enjoy a variety of textures and tastes in one bowl!

Created by

Leo

Last updated on 2026-01-15T10:42:33.861Z

When I first tried making overnight oats, I didn’t realize how customizable they could be. I started with the classic oats and yogurt base but quickly fell for the idea of adding my favorite fruits and spices. After a few trials, I discovered that the combination of strawberries and cinnamon not only tastes delightful but also brings a comforting feeling to my mornings. The sweetness of the strawberries complements the warm hint of cinnamon perfectly.

I find that letting the oats soak overnight in a mixture of almond milk and yogurt gives them just the right texture. The creamy oats, combined with fresh strawberries in the morning, make for an energizing breakfast. If you want, you can add some chia seeds for an extra boost in nutrition!

        Why You'll Love This Recipe
        Fresh strawberries provide a burst of flavor and vitamins
Cinnamon adds a warm, comforting spice that's perfect for breakfast
No cooking required, making it an easy and quick meal

      

The Importance of Ingredients

The choice of oats is crucial for the texture of your overnight oats. Rolled oats are ideal because they absorb liquid well while maintaining a pleasant chewiness. Instant oats, while quicker, can become overly mushy. If you're gluten-sensitive, make sure to select certified gluten-free rolled oats to keep this dish safe and enjoyable.

Fresh strawberries not only add vibrant color but also a natural sweetness that balances the dish beautifully. When selecting strawberries, opt for those that are firm and fragrant for the best flavor. If fresh berries are not available, consider using frozen strawberries, which can be thawed and gently folded in, though they might not have the same crunch as fresh ones.

Make-Ahead Tips

Preparing the oats the night before is a game changer for busy mornings. By letting the mixture rest in the refrigerator overnight, the oats fully hydrate and the flavors meld together, creating a creamy texture by morning. For best results, aim to let them sit for a full 8 hours, but even 4 hours will suffice if you’re in a pinch.

If you want to save time each week, consider making a larger batch of overnight oats. You can easily double or even triple the recipe and store it in individual jars. Just be sure not to exceed a week of storage in the refrigerator for optimal freshness. You can also change up the fruit and toppings each day to keep things interesting!

Serving Suggestions

While these overnight oats are delightful on their own, there are many ways to elevate them. Try adding a tablespoon of chia seeds for added nutritional benefits and texture, or swap the honey for agave syrup if you're aiming for a vegan option. Experiment with different yogurt bases, such as coconut or almond yogurt, for a different flavor profile.

For a heartier breakfast, you can layer the oats with granola or nut butter right before serving. This not only enhances the flavor but also adds a satisfying crunch that contrasts nicely with the creamy oats. Garnishing with a sprinkle of extra cinnamon or a drizzle of maple syrup can also provide an inviting presentation and an additional flavor boost.

Ingredients

Gather these fresh ingredients to whip up your Strawberry-Cinnamon Overnight Oats.

Ingredients

1 cup rolled oats
1 cup almond milk (or milk of choice)
1/2 cup plain yogurt
1 cup fresh strawberries, sliced
1 teaspoon ground cinnamon
1 tablespoon honey or maple syrup (optional)

Make sure to adjust quantities based on your preferences and enjoy!

Instructions

Here’s how to prepare your overnight oats step-by-step.

Combine Ingredients

In a mixing bowl, combine rolled oats, almond milk, yogurt, cinnamon, and honey or maple syrup (if using). Stir until well combined.

Add Strawberries

Gently fold in the sliced strawberries, distributing them evenly throughout the oat mixture.

Refrigerate

Transfer the mixture into glass jars or containers, cover them, and place them in the refrigerator for at least 4 hours or overnight.

Serve and Enjoy

In the morning, give the oats a good stir and enjoy them cold or warm them up in the microwave. Add extra strawberries or toppings as desired.

Enjoy your delicious and nutritious breakfast!

Pro Tips

Feel free to experiment with your favorite fruits or nuts for added texture and flavor. You can also substitute different spices like nutmeg for a change!

Troubleshooting Common Issues

If your oats turn out too runny, it's likely due to excess liquid or not enough oats. Adding a bit more oats during the mixing phase can balance this out. Alternatively, let the mixture sit longer to absorb the excess liquid, or stir in a dusting of chia seeds which will help thicken it confidently.

Conversely, if the oats are too thick, try adding a splash of milk or yogurt to loosen up the texture. You want them to be creamy but still spoonable. Adjusting the ratios can help you find your perfect consistency.

Flavor Variations

Don’t be afraid to get creative with your overnight oats! Try substituting the strawberries with other berries like blueberries, raspberries, or chopped bananas for different flavor profiles. You can also mix in a dollop of peanut butter or almond butter to enhance the richness and protein content.

For those who love a bit of a zing, adding a twist of lemon or a splash of vanilla extract can brighten up the overall flavor. Just be mindful of balancing the sweetness of the dish—taste as you go to find your unique blend.

Storage and Reheating Tips

These overnight oats can be refrigerated for up to 5 days in airtight jars, making them a fantastic meal prep option. If you've layered in fresh fruit, consider adding those right before you eat to maintain their texture and freshness.

If you prefer your oats warm, simply transfer them to a microwave-safe bowl and heat for 30-60 seconds, stirring halfway through to ensure even warming. Make sure to add a little extra milk if needed to regain creaminess after heating.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, but keep in mind that quick oats will absorb liquid faster, making the mixture a bit thicker.

→ How long can I store leftover overnight oats?

You can store them in the refrigerator for up to 3 days, but the texture may change slightly over time.

→ Can I make these vegan?

Absolutely! Just use a plant-based yogurt instead of dairy yogurt and ensure your milk is vegan-friendly.

→ What else can I add to my overnight oats?

You can add nuts, seeds, vanilla extract, or even chocolate chips for variations!