Breakfast Casserole with Vegetables

Name: Breakfast Casserole with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 6 large eggs; 1 cup milk; 2 cups chopped spinach; 1 cup diced bell peppers; 1 cup chopped onions; 1 cup shredded cheese (cheddar or your choice); 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika

Highlighted under: Warm & Hearty Dishes

A hearty and nutritious breakfast option that combines fresh vegetables and eggs in a delicious casserole.

Created by

Emma

Last updated on 2025-12-22T20:54:28.683Z

This Breakfast Casserole with Vegetables is perfect for a weekend brunch or a quick breakfast during the week. Packed with colorful veggies and fluffy eggs, it's a dish that everyone will love!

        Why You'll Love This Recipe
        Packed with nutritious vegetables for a wholesome start to your day
Easy to prepare and perfect for meal prep
Versatile recipe that can be customized with your favorite ingredients

      

The Benefits of a Vegetable-Packed Breakfast

Starting your day with a breakfast casserole loaded with vegetables is an excellent way to fuel your body. Vegetables provide essential vitamins and minerals that contribute to overall health. Spinach, for instance, is rich in iron and antioxidants, while bell peppers offer a boost of vitamin C. Incorporating these nutritious ingredients into your breakfast not only enhances flavor but also helps maintain energy levels throughout the day.

Moreover, a vegetable-packed breakfast supports digestive health. Many vegetables are high in fiber, which aids in digestion and keeps you feeling full longer. This can help curb unnecessary snacking before lunch, making it a smart choice for anyone looking to manage their weight. With this casserole, you can enjoy a delicious meal while reaping the benefits of a balanced diet.

Customization Options

One of the best features of this breakfast casserole is its versatility. You can easily swap out vegetables based on your preferences or what you have on hand. Consider adding diced tomatoes, zucchini, or mushrooms for a different flavor profile. You can also incorporate leftover roasted vegetables to minimize food waste and add a unique touch to your dish.

Additionally, feel free to experiment with different types of cheese or proteins. If you prefer a heartier meal, adding cooked sausage or bacon can elevate the dish. For a vegetarian option, simply stick with beans or tofu. This recipe's adaptability makes it perfect for any occasion, whether it’s a family brunch or a quick weekday breakfast.

Meal Prep Made Easy

This breakfast casserole is an ideal meal prep option for busy mornings. By preparing it in advance, you can save time and ensure you have a nutritious breakfast ready to go. Simply make the casserole ahead of time, cut it into portions, and store it in the refrigerator. It reheats beautifully in the microwave, ensuring you can enjoy a warm meal even on your busiest days.

To make meal prepping even easier, consider freezing individual servings. This way, you can pull out a portion whenever you need a quick and healthy breakfast. Just remember to let it cool completely before freezing, and wrap it tightly to prevent freezer burn. With a little planning, you can enjoy this delicious breakfast casserole any day of the week!

Ingredients

Casserole Ingredients

6 large eggs
1 cup milk
2 cups chopped spinach
1 cup diced bell peppers
1 cup chopped onions
1 cup shredded cheese (cheddar or your choice)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika

Mix and match your favorite vegetables to make this casserole your own!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs and milk. Add salt, pepper, garlic powder, and paprika.

Add Vegetables

Stir in chopped spinach, bell peppers, onions, and half of the cheese.

Pour into Baking Dish

Pour the egg and vegetable mixture into the prepared baking dish. Sprinkle the remaining cheese on top.

Bake

Bake in the preheated oven for 30 minutes, or until the eggs are set and the top is golden brown.

Serve

Allow to cool for a few minutes before slicing. Serve warm and enjoy!

This casserole can be served with toast or fresh fruit for a complete breakfast!

Storing Leftovers

If you happen to have leftovers after making this breakfast casserole, storing them properly will ensure they stay fresh and delicious. Allow the casserole to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days. When you're ready to enjoy it again, simply reheat a portion in the microwave or oven until warmed through.

For longer storage, consider freezing leftovers. Cut the casserole into individual servings and wrap them securely in plastic wrap or foil before placing them in a freezer-safe container. This method allows you to enjoy this tasty dish for up to three months, making it a convenient option for busy mornings.

Pairing Suggestions

To complement your breakfast casserole, consider serving it with a side of fresh fruit. Berries, bananas, or slices of citrus can add a refreshing contrast to the savory flavors of the casserole. A small bowl of yogurt can also enhance the meal, providing a creamy texture and additional protein.

For those who enjoy a little extra kick, a drizzle of hot sauce or a dollop of salsa can elevate the flavors even further. These toppings can add a delightful zing and make your breakfast experience even more enjoyable.

Cooking Tips

When preparing your breakfast casserole, be sure to chop the vegetables evenly to ensure they cook uniformly. This will help maintain a consistent texture throughout the dish. Additionally, if you're using frozen vegetables, make sure to thaw and drain them thoroughly to avoid excess moisture in the casserole.

If you're looking for a fluffier texture, consider beating the eggs until they are light and frothy before mixing in the other ingredients. This simple tip can make a big difference in the final result, giving you a delightful and airy breakfast casserole that everyone will love.

Questions About Recipes

→ Can I make this casserole ahead of time?

Yes, you can prepare it the night before and bake it in the morning.

→ Can I freeze leftovers?

Yes, this casserole freezes well. Just make sure to store it in an airtight container.

→ What vegetables can I use?

You can use any vegetables you like, such as mushrooms, zucchini, or broccoli.

→ How do I reheat leftovers?

Reheat in the microwave or oven until warmed through.