Buffalo Tempeh Bites with Dip

Name: Buffalo Tempeh Bites with Dip
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz tempeh, cubed; 1/2 cup buffalo sauce; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1/2 cup Greek yogurt; 1 tablespoon ranch seasoning mix; 1 tablespoon lemon juice; Salt to taste

Highlighted under: Speedy Kitchen Ideas

Buffalo Tempeh Bites with Dip are a spicy, flavorful appetizer that will satisfy your cravings. Perfect for game day or casual gatherings, these bites are both delicious and healthy.

Created by

Leo

Last updated on 2026-01-04T23:26:30.442Z

These Buffalo Tempeh Bites are inspired by classic buffalo wings but provide a plant-based twist. Tempeh is a great source of protein and has a nutty flavor that pairs perfectly with spicy buffalo sauce. Whether you're hosting a party or just want a tasty snack, these bites are sure to impress!

        Why You'll Love This Recipe
        Spicy and tangy buffalo flavor that packs a punch
Crispy texture on the outside with a tender inside
Easy to make and perfect for sharing

      

A Flavorful Twist on Game Day Snacks

Buffalo Tempeh Bites are an exciting alternative to traditional chicken wings, offering the same spicy and tangy flavor without the meat. Made from nutrient-dense tempeh, these bites are packed with protein and fiber, making them a healthier choice for your next gathering. Whether you're hosting a game day party or just looking for a satisfying snack, these tempeh bites will impress your guests and keep everyone coming back for more.

The combination of buffalo sauce and spices creates a mouthwatering flavor profile that is sure to tantalize your taste buds. Not only are these bites delicious, but they also cater to a variety of dietary preferences, including vegetarian and vegan diets. So, feel free to indulge guilt-free!

Perfectly Crispy and Flavorful

Achieving the perfect texture is key when it comes to appetizers, and these Buffalo Tempeh Bites hit the mark. The initial baking process allows the tempeh to crisp up, giving it a satisfying crunch on the outside while remaining tender on the inside. This contrast in textures keeps each bite exciting, ensuring that your guests will be reaching for seconds.

Additionally, the buffalo sauce adds a layer of heat and zest that elevates the bites to a whole new level. It's the perfect blend of spicy and savory, making these bites a standout dish that everyone will rave about. Serve them with a cooling dip, and you have an irresistible combination!

Dipping Delights

No appetizer is complete without a great dip, and the accompanying ranch dip for these Buffalo Tempeh Bites is simple yet delicious. Made with creamy Greek yogurt, this dip not only complements the spicy bites but also adds a refreshing contrast. The ranch seasoning mix infuses the dip with flavor, making it an excellent pairing.

This dip is not only easy to prepare but can also be customized to suit your taste. Feel free to add more herbs or spices to create your own signature dip. With this delightful addition, your Buffalo Tempeh Bites will be a hit at any gathering!

Ingredients

Gather the following ingredients to make your Buffalo Tempeh Bites:

For the Tempeh Bites

8 oz tempeh, cubed
1/2 cup buffalo sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

For the Dip

1/2 cup Greek yogurt
1 tablespoon ranch seasoning mix
1 tablespoon lemon juice
Salt to taste

Make sure to have all ingredients ready before starting the preparation.

Instructions

Follow these simple steps to prepare your Buffalo Tempeh Bites:

Prepare the Tempeh

Preheat your oven to 400°F (200°C). In a bowl, combine the cubed tempeh with olive oil, garlic powder, onion powder, salt, and pepper. Mix well to coat the tempeh evenly.

Bake the Tempeh

Spread the tempeh cubes on a baking sheet lined with parchment paper. Bake for 15 minutes, flipping halfway through, until golden and crispy.

Add Buffalo Sauce

Remove the tempeh from the oven and toss it in buffalo sauce until well-coated. Return to the oven and bake for an additional 5 minutes.

Make the Dip

In a small bowl, mix together Greek yogurt, ranch seasoning, lemon juice, and salt. Stir until smooth and well combined.

Serve

Serve the buffalo tempeh bites hot with the ranch dip on the side. Enjoy!

These bites are best enjoyed fresh from the oven!

Pro Tips

For extra crispiness, broil the tempeh bites for 1-2 minutes after baking.

Nutritional Benefits of Tempeh

Tempeh is a powerhouse of nutrition, making it an excellent choice for a healthy lifestyle. It is rich in protein, providing all nine essential amino acids, which are crucial for muscle repair and growth. Additionally, tempeh is a good source of fiber, aiding in digestion and promoting a feeling of fullness, which can be beneficial for those looking to manage their weight.

Beyond protein and fiber, tempeh is packed with vitamins and minerals, including calcium, iron, and magnesium. These nutrients support various bodily functions, from bone health to immune system performance. Incorporating tempeh into your diet not only satisfies your cravings but also contributes to your overall well-being.

Customizing Your Buffalo Tempeh Bites

One of the great things about this recipe is its versatility. While the classic buffalo flavor is a crowd-pleaser, feel free to experiment with different sauces and spices! For a sweeter twist, try adding a hint of honey or maple syrup to the buffalo sauce. Alternatively, for a milder flavor, you can use a barbecue sauce or a honey mustard glaze.

Additionally, you can mix in your favorite seasonings or herbs to the tempeh before baking. A touch of smoked paprika or cayenne pepper can add an extra kick, while dried herbs like oregano or thyme can enhance the flavor depth. This adaptability makes it easy to tailor the bites to your personal preferences or dietary needs.

Storage and Reheating Tips

If you have leftovers (though they might not last long!), storing them properly is essential to maintain their texture and flavor. Allow the buffalo tempeh bites to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to three days. To keep them crispy, reheating in the oven is recommended over the microwave.

Preheat your oven to 350°F (175°C), spread the bites on a baking sheet, and heat for about 10-15 minutes, or until warm and crispy again. This method will help restore their delightful crunch, so you can enjoy them just as much as when they were freshly made!

Questions About Recipes

→ Can I make these bites ahead of time?

Yes, you can prepare the tempeh and bake it ahead of time, then toss it in buffalo sauce just before serving.

→ What can I substitute for tempeh?

You can use tofu as a substitute, but the texture will be different.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free buffalo sauce and check your tempeh for gluten.

→ Can I use a different sauce for dipping?

Absolutely! Feel free to use any dip you prefer, such as blue cheese or a vegan alternative.