Crustless Spinach Feta Quiche

Name: Crustless Spinach Feta Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8 servings
Ingredients: 6 large eggs; 1 cup milk; 1 cup fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/2 cup onion, finely chopped; 2 cloves garlic, minced; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon nutmeg; 2 tablespoons olive oil

Highlighted under: Wholesome & Clean Eating

I absolutely love making crustless spinach feta quiche! It’s a versatile dish that works wonderfully for brunch, lunch, or even a light dinner. I often whip it up when I have friends over, as it's quick to prepare and packed with delicious flavors. The combination of fresh spinach and tangy feta creates a delightful contrast that my family and friends can’t resist. Plus, it’s a fantastic way to sneak in some greens, and I appreciate how easily I can customize it with whatever ingredients I have on hand.

Created by

Leo

Last updated on 2026-02-05T15:13:28.102Z

When I first decided to make a crustless quiche, I was a bit skeptical. I wondered if it would have the same texture and flavor richness as the traditional versions. However, I was pleasantly surprised! The eggs provide just enough structure, and with the addition of feta cheese, the dish is super creamy and flavorful. I particularly love adding a hint of nutmeg, as it brings a warm, inviting aroma to the quiche that truly enhances the overall experience.

One of my favorite tips is to sauté the spinach with a bit of garlic before adding it to the egg mixture. This step elevates the dish exponentially by infusing the quiche with that wonderful garlicky goodness. I recommend serving it warm with a side salad for a complete meal!

Why You Will Love This Recipe
Creamy feta cheese mingling with fresh spinach for a delightful flavor twist
No crust means it's gluten-free, reducing the hassle in preparation
Perfectly customizable to suit your taste with different vegetables or cheese

The Benefits of Going Crustless

A crustless quiche is not only simpler to prepare, but it also offers a lighter, fluffier texture. By skipping the crust, you allow the flavors of the spinach and feta to shine without the heaviness of traditional pastry. Plus, it significantly reduces the overall preparation time. This makes it an excellent choice for anyone looking to whip up a healthy meal without dedicating hours in the kitchen.

If you're watching your gluten intake, this recipe is perfect for you. Without the crust, the dish remains gluten-free, allowing more people to enjoy it without dietary concerns. Moreover, the egg and vegetable filling provides a rich, protein-packed dish that's also loaded with vitamins from the spinach, making it a nourishing option for any meal.

Customizing Your Quiche

One of the joys of this crustless spinach feta quiche is its versatility. You can easily swap out the spinach for other leafy greens like kale or Swiss chard, or even include seasonal vegetables such as zucchini or bell peppers. For added flavor, consider incorporating herbs like dill or basil, which beautifully complement the tangy feta.

If you're not a fan of feta, you can substitute it with goat cheese or even a sharp cheddar for a different flavor profile. Just keep in mind that adjusting the cheese may slightly alter the texture and taste but will still yield a delicious result. Experimenting with different ingredients can lead to delightful new variations, making each quiche a unique experience.

Ingredients

Gather the following ingredients before you get started.

Ingredients

6 large eggs
1 cup milk
1 cup fresh spinach, chopped
1 cup feta cheese, crumbled
1/2 cup onion, finely chopped
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon nutmeg
2 tablespoons olive oil

With your ingredients ready, you are all set to start cooking!

Instructions

Follow these simple steps to create your delicious quiche.

Preheat the Oven

Preheat your oven to 375°F (190°C).

Sauté Vegetables

In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and spinach, cooking until the spinach has wilted, about 2 more minutes. Remove from heat.

Prepare Egg Mixture

In a bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until well combined.

Combine Ingredients

Stir the cooked vegetable mixture and crumbled feta into the egg mixture until evenly distributed.

Bake the Quiche

Pour the mixture into a greased pie dish. Bake for 30-35 minutes, or until the edges are set and the center is slightly jiggly.

Cool and Serve

Let the quiche cool for a few minutes before slicing. It can be served warm or at room temperature.

Enjoy your delicious crustless quiche!

Pro Tips

For extra flavor, consider adding sun-dried tomatoes or bell peppers to the filling.

Make-Ahead and Storage Tips

This quiche is splendid for meal prep! You can prepare it a day in advance, store it in the refrigerator, and reheat it when you're ready to serve. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. This saves you time and ensures you have a delicious, nutritious meal ready to go.

If you have leftovers, they can be kept in an airtight container in the fridge for 3-4 days. The quiche maintains its flavor and texture well, so it makes a perfect snack or light meal option throughout the week. Alternatively, you can freeze individual slices; just make sure to wrap them tightly in plastic wrap and place them in a freezer-safe container. They should keep well for up to 3 months.

Troubleshooting Common Issues

One common issue with quiches is overcooking, which can lead to a dry texture. To avoid this, keep an eye on the baking process. The quiche is done when the edges are set but the center still has a slight jiggle; this ensures it will maintain a creamy texture after cooling. If you notice that it's browning too quickly on top, consider covering it loosely with foil during the last few minutes of baking.

If your quiche turns out too watery, it may be due to excess moisture in the spinach. To prevent this, sauté the spinach until just wilted and allow it to cool slightly before adding it to the mixture. This helps to release some of the moisture, ensuring a well-balanced filling that centers around the flavors rather than extra water.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, just be sure to thaw and drain any excess water before using.

→ How long can I store leftovers?

Leftover quiche can be refrigerated in an airtight container for up to 3 days.

→ Can I make this quiche ahead of time?

Absolutely! You can prepare it a day in advance and simply warm it up before serving.

→ Is this dish suitable for freezing?

Yes, freeze it in slices, and reheat from frozen when needed for a quick meal.