Protein Bagels with Vanilla Greek Yogurt

Name: Protein Bagels with Vanilla Greek Yogurt
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt (vanilla-flavored); 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1/4 cup water (adjust as needed); Sesame seeds or poppy seeds (optional); Cream cheese or additional Greek yogurt for serving

Highlighted under: Wholesome & Clean Eating

These Protein Bagels with Vanilla Greek Yogurt are a delicious and nutritious way to start your day. Packed with protein and flavor, they are perfect for breakfast or a snack.

Created by

Emma

Last updated on 2025-12-27T20:16:27.366Z

Protein Bagels with Vanilla Greek Yogurt are not only a tasty treat but also a great way to incorporate more protein into your diet. Made with simple ingredients, they are easy to prepare and can be enjoyed any time of the day.

        Why You Will Love This Recipe
        High in protein to keep you full and satisfied
Deliciously fluffy texture with a hint of vanilla
Perfect for customizing with your favorite toppings
Great for meal prep and on-the-go breakfasts

      

Nutritional Benefits of Protein Bagels

Protein Bagels are a fantastic choice for anyone looking to boost their protein intake. The combination of whole wheat flour and Greek yogurt not only provides a hearty dose of protein but also contributes essential nutrients and fiber. Whole wheat flour is rich in vitamins and minerals, which support overall health, while Greek yogurt offers probiotics that are beneficial for gut health. This makes these bagels a smart alternative to traditional bagels, which are often lower in protein and higher in refined carbs.

Incorporating protein into your breakfast can help regulate blood sugar levels and keep you feeling fuller for longer. This means you’re less likely to reach for unhealthy snacks mid-morning. With these Protein Bagels, you’ll have a satisfying meal that provides lasting energy throughout your day. It's a win-win for anyone looking to maintain a balanced diet.

Versatility and Customization

One of the best features of Protein Bagels is their versatility. You can easily customize them to suit your taste preferences or dietary needs. Top them with cream cheese, avocado, or your favorite spreads for a quick breakfast on the go. You can also add different toppings like smoked salmon, fresh vegetables, or even nut butter for a delicious twist. The base recipe is simple and adaptable, making it easy to experiment with various flavors and ingredients.

Feel free to get creative with the dough as well! Add in spices like garlic powder or onion powder, or mix in seeds and herbs to enhance the flavor. The possibilities are endless, making these bagels not just a meal but a canvas for your culinary creativity.

Meal Prep Made Easy

Protein Bagels are perfect for meal prepping, allowing you to have a nutritious breakfast ready whenever you need it. You can bake a batch at the beginning of the week and store them in an airtight container in the fridge. They can also be frozen for longer storage; just toast them straight from the freezer when you’re ready to enjoy. This preparation method saves time and ensures you have a healthy option available, even on the busiest mornings.

Additionally, their easy-to-make nature means you can whip up a fresh batch whenever you want a tasty, protein-packed snack. Whether you’re heading to work, hitting the gym, or just need a quick bite at home, these bagels are a convenient choice that fits seamlessly into your busy lifestyle.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup Greek yogurt (vanilla-flavored)
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1/4 cup water (adjust as needed)

For the Topping

Sesame seeds or poppy seeds (optional)
Cream cheese or additional Greek yogurt for serving

Mix the dry ingredients with the wet ingredients to form a dough.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a large mixing bowl, combine the whole wheat flour, baking powder, and salt. Add the vanilla Greek yogurt and honey, mixing until a dough forms. Add water gradually, as needed, to achieve a workable dough.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball, then poke a hole through the center to form a bagel shape. Place the bagels on the prepared baking sheet.

Add Toppings

If desired, sprinkle sesame seeds or poppy seeds on top of the bagels before baking.

Bake the Bagels

Bake in the preheated oven for 20 minutes, or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy with cream cheese or more vanilla Greek yogurt!

These bagels are best enjoyed fresh but can also be stored in an airtight container for a few days.

Serving Suggestions

These Protein Bagels can be served in a variety of delicious ways. For a classic breakfast, pair them with cream cheese and fresh fruit for a balance of flavors and textures. You can also slice them and use them as a base for a breakfast sandwich, layering in eggs, cheese, and veggies for a wholesome meal. The slight sweetness from the vanilla yogurt pairs well with both savory and sweet toppings, making them incredibly versatile.

Another fun serving suggestion is to create a bagel bar! Set out a variety of toppings like smoked salmon, capers, cucumber slices, or nut butter and banana slices. This way, everyone can build their perfect bagel, catering to different tastes and dietary preferences.

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Just let the bagels cool completely before wrapping them individually in plastic wrap and placing them in a freezer-safe bag. They can last up to three months in the freezer, making them a great option for meal prep and future breakfasts.

When you're ready to eat a frozen bagel, simply toast it straight from the freezer or let it thaw overnight in the refrigerator. This way, you can enjoy a warm, freshly toasted bagel without any hassle, even on your busiest mornings.

Questions About Recipes

→ Can I use non-fat Greek yogurt?

Yes, you can use non-fat Greek yogurt for a lighter option.

→ How should I store the bagels?

Store the bagels in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add toppings to the dough?

Absolutely! You can mix in ingredients like cheese or herbs for additional flavor.

→ Are these bagels suitable for meal prep?

Yes, these bagels are great for meal prep and can be made ahead of time for quick breakfasts.