Fast Fried Rice with Veggies

Highlighted under: Speedy Kitchen Ideas

I love whipping up a quick and satisfying meal, and my Fast Fried Rice with Veggies is my go-to dish when I’m short on time. It’s vibrant, flavorful, and fully customizable, making it a perfect solution for using up leftover rice and whatever vegetables I have on hand. In just 20 minutes, I can create a dish that is both comforting and nourishing. I often add a splash of soy sauce and sesame oil for an extra burst of flavor, elevating this simple recipe into something delightful.

Leo

Created by

Leo

Last updated on 2026-02-02T17:25:09.468Z

Making Fast Fried Rice with Veggies is not just about the ingredients I choose; it’s about the technique! I’ve found that using day-old rice yields the best texture, preventing that mushy consistency that can ruin the dish. While preparing, I often stir continuously to ensure all the veggies and rice are coated evenly with flavor. This attention to detail makes all the difference.

One of the best parts of this recipe is its versatility. I enjoy experimenting by adding different proteins or adjusting the seasoning according to my mood. Whether it’s a chicken, tofu, or even a sprinkle of peanuts on top, I love how this dish adapts to my preferences while being quick and easy for any weeknight dinner.

Why You Will Love This Recipe

  • Quick and easy to make in just 20 minutes
  • Customizable with your favorite vegetables and proteins
  • A delicious way to use up leftover rice

Choosing the Right Rice

Using day-old rice is crucial for achieving the perfect texture in fried rice. Freshly cooked rice tends to be too moist, resulting in a sticky consistency that doesn’t fry well. When you use rice that has been chilled, the grains separate easily and allow for a better stir-fry. If you don’t have day-old rice, spread freshly cooked rice on a baking sheet and refrigerate it for about 30 minutes to cool and dry out slightly.

In addition to white rice, you can experiment with different varieties such as jasmine or basmati for their distinct flavors. Moreover, if you're looking for a healthier option, brown rice can work as well, though remember it might take a couple of extra minutes to fry properly due to its firmer texture. Just ensure it’s cooked and cooled similarly to achieve the best results.

Enhancing Flavor with Condiments

While the basics of soy sauce and sesame oil provide a lovely umami flavor, consider personalizing your fried rice further. Adding a dash of sriracha or chili oil can introduce a spicy kick that complements the veggies beautifully. Alternatively, a splash of rice vinegar can brighten the overall dish, balancing the savory notes with a hint of acidity.

Sometimes, I incorporate sesame seeds or crushed peanuts on top before serving to add a satisfying crunch. Don't shy away from fresh herbs like cilantro or basil—these can elevate the dish with fresh flavors and vibrant colors, making each serving not only tasty but also visually appealing.

Ingredients

Gather these ingredients for a delicious fried rice!

Ingredients

  • 2 cups cooked rice (preferably day-old)
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • 1 tablespoon vegetable oil for frying
  • Optional: cooked chicken, shrimp, or tofu

Make sure to have all your ingredients ready before you start cooking!

Secondary image

Instructions

Follow these steps to create your fast and delicious fried rice.

Prepare the Ingredients

Chop all your vegetables and proteins into small, bite-sized pieces. This will ensure they cook evenly.

Heat the Pan

In a large skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add garlic and ginger, stirring quickly to avoid burning.

Add Vegetables

Add the mixed vegetables to the pan and stir-fry for about 3 minutes until they are softened.

Cook the Rice

Add the cooked rice to the skillet, breaking up any clumps. Add soy sauce and sesame oil, stirring everything together. Cook for another 5 minutes, allowing the rice to fry slightly.

Finish and Serve

Mix in the sliced green onions, and season with salt and pepper to taste. Serve hot!

Enjoy your delicious homemade fried rice!

Pro Tips

  • For added flavor, consider using a splash of rice vinegar or a drizzle of chili oil before serving.

Customizing Your Veggies

The beauty of this Fast Fried Rice lies in its adaptability to your tastes and pantry staples. Feel free to throw in any leftover vegetables you have on hand, such as bell peppers, broccoli, or even snap peas. Just ensure they are all chopped into similar bite-sized pieces to allow for even cooking. Remember that firmer vegetables like carrots may require a longer stir-fry time, around 4-5 minutes, to soften appropriately before adding the rice.

If you prefer a more nutrient-packed version, consider tossing in some leafy greens, such as spinach or kale, during the last minute of cooking. They wilt quickly and won’t require extra time, ensuring they retain their vibrant color and nutritional value while enhancing the dish’s overall profile.

Storing and Reheating Tips

If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheating fried rice can be tricky if you're not careful; the key is to add a splash of water or a little vegetable oil to help reintroduce moisture and prevent sticking. Heat it in a skillet over medium heat for about 5 minutes until warmed through, stirring occasionally until you see the rice glistening slightly.

For longer storage, fried rice can be frozen in portion-sized containers. Just ensure it’s completely cooled before placing it in the freezer to avoid ice crystals forming. It will keep well for up to a month. When ready to eat, thaw overnight in the refrigerator, then reheat in a skillet with some oil to restore that sought-after fried texture.

Questions About Recipes

→ Can I use fresh rice instead of day-old?

While you can use fresh rice, day-old rice has a firmer texture that helps prevent sogginess.

→ What vegetables work best in fried rice?

You can use almost any vegetable, but peas, carrots, and bell peppers are particularly good.

→ Can I make this fried rice vegetarian?

Absolutely! Just omit any meat and consider adding tofu or more vegetables for protein.

→ How do I store leftover fried rice?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove for best results.

Fast Fried Rice with Veggies

I love whipping up a quick and satisfying meal, and my Fast Fried Rice with Veggies is my go-to dish when I’m short on time. It’s vibrant, flavorful, and fully customizable, making it a perfect solution for using up leftover rice and whatever vegetables I have on hand. In just 20 minutes, I can create a dish that is both comforting and nourishing. I often add a splash of soy sauce and sesame oil for an extra burst of flavor, elevating this simple recipe into something delightful.

Prep Time10
Cooking Duration10
Overall Time20

Created by: Leo

Recipe Type: Speedy Kitchen Ideas

Skill Level: easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups cooked rice (preferably day-old)
  2. 1 cup mixed vegetables (peas, carrots, corn)
  3. 2 tablespoons soy sauce
  4. 1 tablespoon sesame oil
  5. 2 green onions, sliced
  6. 2 cloves garlic, minced
  7. 1 teaspoon ginger, minced
  8. Salt and pepper to taste
  9. 1 tablespoon vegetable oil for frying
  10. Optional: cooked chicken, shrimp, or tofu

How-To Steps

Step 01

Chop all your vegetables and proteins into small, bite-sized pieces. This will ensure they cook evenly.

Step 02

In a large skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add garlic and ginger, stirring quickly to avoid burning.

Step 03

Add the mixed vegetables to the pan and stir-fry for about 3 minutes until they are softened.

Step 04

Add the cooked rice to the skillet, breaking up any clumps. Add soy sauce and sesame oil, stirring everything together. Cook for another 5 minutes, allowing the rice to fry slightly.

Step 05

Mix in the sliced green onions, and season with salt and pepper to taste. Serve hot!

Extra Tips

  1. For added flavor, consider using a splash of rice vinegar or a drizzle of chili oil before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 6g