Ground Turkey and Spinach Quesadilla

Name: Ground Turkey and Spinach Quesadilla
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 cups fresh spinach; 1 medium onion, diced; 2 cloves garlic, minced; 1 teaspoon cumin; Salt and pepper to taste; 1 tablespoon olive oil; 4 large flour tortillas; 1 cup shredded cheese (cheddar or mozzarella); Cooking spray or additional olive oil for frying

Highlighted under: Speedy Kitchen Ideas

I love making Ground Turkey and Spinach Quesadillas because they are not only delicious but also a fantastic way to sneak in some greens. When I'm rushed but still want to serve something nutritious, these quesadillas save the day. The combination of savory ground turkey and wilted spinach wrapped in crispy tortillas creates a satisfying meal that pleases everyone at the table. Plus, they come together in just a matter of minutes, making them perfect for a quick weeknight dinner or a leisurely weekend brunch.

Created by

Leo

Last updated on 2026-02-04T18:21:28.071Z

When I first made Ground Turkey and Spinach Quesadillas, I was surprised by how easy it was to bring such vibrant flavors together. The addition of sautéed onions and garlic elevates the filling, making it truly irresistible. I suggest using freshly squeezed lime juice for a zesty kick that complements the creamy cheese perfectly.

What I discovered is that allowing the spinach to wilt slightly before adding it to the turkey mixture enhances the flavors and prevents a soggy quesadilla. This small tip has made all the difference, keeping the texture crispy while still delivering a nutritious punch!

Why You Will Love This Recipe
Savory, lean ground turkey packed with protein
Fresh spinach adds vibrant color and nutrition
Crispy tortillas that hold everything deliciously together

Mastering the Quesadilla Technique

Cooking quesadillas may seem straightforward, but there are a few key techniques to ensure a perfect crispy texture. After assembling your quesadilla, press it down gently with a spatula while it cooks. This helps to seal the edges and ensures that the filling adheres properly, preventing any leakage. Cooking over medium-high heat allows the tortillas to crisp up without burning, so keep an eye on them and adjust the heat as needed.

If you're making a larger batch, consider using a griddle or a large skillet designed for multiple servings. This way, you can cook two or more quesadillas at once, reducing your total cooking time. Just remember to check for doneness; they should be golden brown with slightly crispy edges before flipping. I like to experiment with different heat levels until I find the sweet spot for my stovetop.

Ingredient Insights

The combination of ground turkey and spinach not only adds depth of flavor but also boosts nutritional value. Ground turkey is a lean protein, making it a healthier alternative to beef or pork. If you're looking for a richer taste, you can substitute with ground chicken or even add some cooked chorizo for a spicy kick. Just adjust the seasoning accordingly since chorizo can be more flavorful than plain turkey.

Fresh spinach plays a vital role beyond just nutrition. It wilts down significantly when cooked, allowing you to pack in a generous amount without overwhelming the quesadilla. If you don't have fresh spinach on hand, you can use frozen spinach—just be sure to drain it thoroughly to avoid a soggy filling. The vibrant green color also adds aesthetic appeal, making your quesadillas as pleasing to the eye as they are delicious.

Ingredients

For the Quesadilla Filling

1 lb ground turkey
2 cups fresh spinach
1 medium onion, diced
2 cloves garlic, minced
1 teaspoon cumin
Salt and pepper to taste
1 tablespoon olive oil

For Assembly

4 large flour tortillas
1 cup shredded cheese (cheddar or mozzarella)
Cooking spray or additional olive oil for frying

Instructions

Instructions

Prepare the Filling

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until soft and translucent. Add the ground turkey, cumin, salt, and pepper, cooking until the turkey is browned and cooked through. Stir in the spinach and cook until wilted, about 2-3 minutes. Remove from heat.

Assemble the Quesadillas

Place a tortilla on a clean surface. Sprinkle a layer of cheese on one half then add a portion of the turkey and spinach mixture on top. Fold the tortilla over to cover the filling. Repeat with the remaining tortillas and filling.

Cook the Quesadillas

In a large skillet or griddle, lightly spray with cooking spray or brush with olive oil. Heat over medium-high heat and cook the quesadillas one at a time until golden brown, about 3-4 minutes per side. Set aside to cool slightly before slicing.

Serve warm with your favorite salsa or sour cream!

Pro Tips

For an even richer flavor, consider adding some jalapeños or your favorite spices to the turkey mixture. You can also swap out the ground turkey for shredded chicken or beef for a different twist.

Make-Ahead Tips

You can prepare the filling for these quesadillas in advance to save time during busy weeknights. Once cooked, allow the turkey and spinach mixture to cool completely before storing it in an airtight container in the refrigerator for up to three days. This way, when it's time to assemble your quesadillas, you merely need to fill your tortillas and cook them.

If you're planning to freeze the filling, use a freezer-safe container and ensure it's well-sealed. The filling can last for up to three months frozen. When you're ready to enjoy them, let the filling thaw in the refrigerator overnight before using it. This method not only minimizes waste but also provides a quick solution for last-minute meals.

Serving Suggestions

These Ground Turkey and Spinach Quesadillas pair wonderfully with a variety of sides and dips. For a refreshing contrast, serve them with a garden salad dressed in vinaigrette or a simple avocado salsa. You can also offer sour cream, guacamole, or a zesty salsa to enhance the flavors. I love adding a squeeze of lime over the top for an extra burst of freshness.

To elevate your meal further, consider adding toppings such as diced tomatoes, green onions, or jalapeños after cooking. Just be mindful not to overload your quesadilla with toppings, as it may become difficult to handle. Keeping it simple allows the core flavors to shine while providing a satisfying crunch with every bite.

Questions About Recipes

→ Can I make these quesadillas ahead of time?

Yes! You can prepare the filling in advance and assemble the quesadillas just before cooking. They also freeze well; just be sure to separate them with parchment paper.

→ What kind of cheese works best?

Cheddar and mozzarella are both great choices, but feel free to use any cheese you love that melts well, such as Monterey Jack or pepper jack for a bit of spice.

→ Are these quesadillas gluten-free?

You can easily make these gluten-free by using corn tortillas instead of flour tortillas.

→ What can I serve with these quesadillas?

These quesadillas pair wonderfully with salsa, guacamole, or a fresh green salad to round out your meal.