Jalapeño Poppers Greek Yogurt
Highlighted under: Speedy Kitchen Ideas
A healthier twist on the classic jalapeño poppers, these are filled with creamy Greek yogurt and spices for a flavorful kick.
These Jalapeño Poppers Greek Yogurt are perfect for entertaining or as a spicy snack. The creamy Greek yogurt filling offers a delicious contrast to the heat from the jalapeños, making them irresistible!
Why You'll Love These Jalapeño Poppers
- A healthier alternative to traditional poppers
- Creamy Greek yogurt adds a tangy flavor
- Perfectly spicy and satisfying for any gathering
A Healthier Version of a Classic Favorite
Jalapeño poppers are a beloved appetizer, often loaded with cream cheese and fried to perfection. However, this recipe offers a healthier twist that doesn’t compromise on flavor. By using Greek yogurt, you reduce calories and fat while adding a boost of protein. This makes these poppers not only a guilt-free option but also a satisfying snack for health-conscious individuals.
Replacing traditional filling ingredients with Greek yogurt creates a creamy texture that pairs beautifully with the spice of jalapeños. The yogurt's tanginess complements the heat, ensuring each bite is not just indulgent but also refreshing. Whether you’re hosting a gathering or enjoying a quiet night in, these poppers fit the bill perfectly.
Perfect for Any Occasion
These jalapeño poppers are versatile enough to be served at a variety of events. From game day parties to casual family dinners, they are sure to be a hit with guests of all ages. Their appealing presentation and bold flavors make them an ideal finger food that encourages mingling and conversation.
Additionally, they can be made ahead of time, allowing you to focus on other aspects of your gathering. Simply prepare and stuff the jalapeños, then refrigerate until you're ready to bake them. This convenience means you can enjoy your time with friends and family without the stress of last-minute cooking.
Ingredients
For the Poppers
- 8 large jalapeño peppers
- 1 cup Greek yogurt
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro (optional)
Make sure to wear gloves when handling jalapeños to avoid irritation.
Instructions
Prepare the Jalapeños
Preheat your oven to 375°F (190°C). Cut the jalapeños in half lengthwise and remove the seeds and membranes for less heat.
Make the Filling
In a mixing bowl, combine the Greek yogurt, shredded cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Stuff the Jalapeños
Using a spoon, fill each jalapeño half with the yogurt mixture. Place them on a baking sheet lined with parchment paper.
Bake
Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.
Garnish and Serve
Remove from the oven, garnish with fresh cilantro if desired, and serve warm.
Enjoy your delicious Jalapeño Poppers Greek Yogurt as a tasty appetizer!
Tips for Making the Perfect Jalapeño Poppers
To ensure your jalapeños are just the right level of spicy, consider adjusting the cooking time or the amount of seeds you remove. If you enjoy a little more heat, leave some seeds in when preparing the peppers. Alternatively, for a milder experience, be thorough in removing all seeds and membranes.
For an extra flavor boost, experiment with different spices or add-ins in the yogurt mixture. Ingredients like smoked paprika, diced sun-dried tomatoes, or even crumbled bacon can elevate your poppers to new heights. The flexibility of this recipe allows you to tailor the flavors to your liking.
Serving Suggestions
These Greek yogurt jalapeño poppers can be served with a variety of dips to enhance their flavor. A simple avocado crema or a zesty salsa can complement the tanginess of the filling beautifully. You might also consider serving them alongside a cooling ranch dressing for a classic pairing.
For a complete appetizer spread, pair these poppers with other healthy snacks like veggie platters, hummus, or guacamole. This not only offers a range of flavors but also satisfies different dietary preferences, making your gathering enjoyable for everyone.
Questions About Recipes
→ Can I make these jalapeño poppers ahead of time?
Yes, you can prepare the jalapeños and filling, then store them in the fridge until you're ready to bake.
→ What can I substitute for Greek yogurt?
You can use sour cream or a dairy-free yogurt alternative if desired.
→ How spicy are these poppers?
The spice level depends on the jalapeños used. Removing the seeds reduces the heat significantly.
→ Can I add other ingredients to the filling?
Absolutely! Feel free to include ingredients like cooked bacon, chives, or different types of cheese.
Jalapeño Poppers Greek Yogurt
A healthier twist on the classic jalapeño poppers, these are filled with creamy Greek yogurt and spices for a flavorful kick.
Created by: Emma
Recipe Type: Speedy Kitchen Ideas
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Poppers
- 8 large jalapeño peppers
- 1 cup Greek yogurt
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro (optional)
How-To Steps
Preheat your oven to 375°F (190°C). Cut the jalapeños in half lengthwise and remove the seeds and membranes for less heat.
In a mixing bowl, combine the Greek yogurt, shredded cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Using a spoon, fill each jalapeño half with the yogurt mixture. Place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.
Remove from the oven, garnish with fresh cilantro if desired, and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 15g
- Saturated Fat: 9g
- Cholesterol: 40mg
- Sodium: 300mg
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 12g