One Pan Chicken Veggies

Name: One Pan Chicken Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 zucchini, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste

Highlighted under: Speedy Kitchen Ideas

I love making One Pan Chicken Veggies because it's such an easy meal to whip up during busy weeks. The vibrant colors of the veggies mixed with tender chicken pieces create a dish that is not only delicious but visually appealing as well. Plus, the simplicity of using just one pan means fewer dishes to wash afterward, which is always a win in my book! The blend of spices enhances the natural flavors of the ingredients, making every bite satisfying and comforting. This recipe has become a staple in my kitchen!

Created by

Leo

Last updated on 2026-02-23T14:07:19.370Z

When I first tried this recipe for One Pan Chicken Veggies, I was amazed at how flavorful it turned out considering how little effort it required. I specifically chose fresh seasonal vegetables which not only enhance the taste but also add a nutritional boost. Roasting everything together allows the flavors to meld beautifully, ensuring each piece of chicken is juicy and infused with the essence of the herbs.

One important tip I discovered is to not overcrowd the pan, as this can lead to steaming rather than roasting. Giving the chicken and veggies enough space allows them to caramelize perfectly. Experimenting with different vegetable combinations based on what I have on hand has also kept this recipe exciting and versatile!

Why You Will Love This Recipe
Quick and easy one-pan meal for busy nights
Loaded with colorful and nutritious vegetables
Juicy chicken infused with delicious herbs and spices

Choosing the Right Chicken

For this recipe, using boneless chicken breasts ensures quick cooking and easy slicing at the end. I recommend choosing breasts that are of uniform size for even cooking. If you prefer, you can substitute chicken thighs for a juicier bite, but you might need to adjust the cooking time to about 35-40 minutes until the thighs reach an internal temperature of 165°F (74°C).

Make sure to pat the chicken dry before seasoning. This helps the oil and spices adhere better, resulting in a beautifully seasoned surface. Additionally, letting the chicken sit out for about 15 minutes prior to cooking helps it cook more evenly, as it comes closer to room temperature.

Vegetable Varieties and Cooking Times

The vegetables you choose can greatly enhance the dish's flavor and nutrition. While I love using broccoli, bell peppers, and zucchini, feel free to swap in other vegetables like asparagus or carrots based on your preference or what's in season. It's important to cut them into similar-sized pieces to ensure they cook at the same rate.

Keep an eye on the vegetables while they roast; they're done when they are tender and slightly caramelized, typically around 20-30 minutes. If you want some charred edges for added flavor, try broiling them for the last 2-3 minutes of cooking. Just watch closely to avoid burning!

Storage and Reheating Tips

One Pan Chicken Veggies is perfect for meal prep! After cooking, you can store leftovers in an airtight container in the fridge for up to 4 days. When reheating, I recommend using the oven at 350°F (175°C) for about 10-15 minutes to preserve the chicken's moisture and texture. Microwaving is quicker but may lead to rubbery chicken, so use it as a last resort.

If you plan to make this dish ahead of time, consider prepping the ingredients the night before. Chop the vegetables and season the chicken, then cover and refrigerate. This allows the flavors to meld and makes the cooking process even quicker on busy nights!

Ingredients

Main Ingredients

4 boneless chicken breasts
2 cups broccoli florets
1 red bell pepper, sliced
1 zucchini, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure a perfect roasting environment.

Prepare Chicken and Veggies

In a large bowl, combine the chicken breasts, broccoli, bell pepper, and zucchini. Drizzle with olive oil, and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss until everything is well coated.

Arrange on Pan

Spread the chicken and vegetables evenly on a baking sheet lined with parchment paper, making sure not to overcrowd them.

Bake

Bake in the preheated oven for about 30 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from oven and let it rest for a few minutes before slicing the chicken. Serve hot and enjoy your delicious one pan meal!

Pro Tips

Feel free to substitute any of the vegetables based on what you have available. Carrots, asparagus, or even snap peas would work wonderfully in this dish!

Serving Suggestions

This one-pan meal pairs wonderfully with a side of rice or quinoa, which can soak up any extra juices from the chicken and vegetables. Alternatively, serve it alongside a fresh green salad for a light, refreshing contrast. Add some avocado or feta for creaminess and flavor.

For a gathering, consider doubling the recipe or adding a starch to make it more filling, such as roasted potatoes or a crusty loaf of bread for those who enjoy a hearty meal. This makes it perfect for family feasts or gatherings.

Flavor Variations

If you're looking to switch up the flavor profile, try experimenting with different herbs and spices. A combination of smoked paprika and cumin can give the dish a warm, smoky flavor, while a sprinkle of chili powder can add some heat. Don't be afraid to customize based on your taste preferences!

For a Mediterranean twist, consider adding olives and cherry tomatoes to the mix. This not only changes the flavor but also adds vibrant color to the dish. Just be cautious with the cooking time; the tomatoes may need less time than the other veggies, so add them halfway through the roasting process.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but make sure to adjust cooking time as they may release more moisture.

→ What can I serve with this dish?

This dish is great on its own, but you can also serve it with rice or quinoa for added carbs.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

→ Can I make this ahead of time?

Yes, you can prep the chicken and veggies in advance and store them in the fridge until you’re ready to cook.