Protein Bagels with Honey Oat Topping

Name: Protein Bagels with Honey Oat Topping
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder (vanilla or plain); 1 tablespoon yeast; 1 teaspoon salt; 1 tablespoon honey; 1 cup warm water; 1 tablespoon olive oil; 1/2 cup rolled oats; 2 tablespoons honey; 1 tablespoon melted butter; 1/4 teaspoon cinnamon

Highlighted under: Wholesome & Clean Eating

These delicious Protein Bagels topped with a sweet honey oat mixture are perfect for a nutritious breakfast or snack. Packed with protein and fiber, they provide sustained energy throughout the day.

Created by

Emma

Last updated on 2025-12-27T18:26:27.427Z

These Protein Bagels with Honey Oat Topping are a delightful way to start your day. The combination of protein-rich ingredients and the natural sweetness of honey makes them a standout choice for health-conscious individuals.

        Why You'll Love This Recipe
        High in protein to keep you full longer
Deliciously sweet with a crunchy oat topping
Perfect for meal prep or a quick snack

      

Nutritional Benefits

Protein Bagels with Honey Oat Topping are not just delicious; they are also incredibly nutritious. Whole wheat flour provides essential nutrients and fiber, helping to support digestive health. The addition of protein powder significantly boosts the protein content, making these bagels an excellent choice for anyone looking to maintain or build muscle. Whether you're an athlete or just someone aiming for a healthier lifestyle, these bagels can help you achieve your goals.

The honey oat topping adds a delightful sweetness, but it also contributes to the overall health of the bagels. Oats are known for their heart-healthy properties, rich in beta-glucans that help lower cholesterol levels. With the combination of protein, fiber, and healthy fats from the olive oil, this recipe offers a balanced meal that can keep you satisfied for hours.

Perfect for Any Occasion

Whether you're rushing out the door in the morning or enjoying a cozy weekend brunch, these Protein Bagels are versatile enough to suit any occasion. They can be enjoyed plain or topped with your favorite spreads, such as cream cheese, avocado, or nut butter. This flexibility makes them an excellent choice for both busy weekdays and leisurely weekends.

Additionally, these bagels are perfect for meal prepping. You can make a batch ahead of time and store them in the freezer. Simply toast them when you're ready to eat, and you’ll have a quick, healthy meal at your fingertips. This makes it easy to stay on track with your nutrition goals, even on the busiest days.

Customizations and Variations

One of the best things about these Protein Bagels is how easily they can be customized. If you want to add more flavor, consider mixing in ingredients like chopped nuts, seeds, or dried fruits into the dough. Adding ingredients like cinnamon or vanilla extract can enhance the flavor profile even further, making each bagel unique.

For those who might be avoiding honey, you can substitute it with agave syrup or maple syrup in the topping. This way, you can cater to different dietary preferences while still enjoying the delicious flavors of these bagels. Feel free to get creative—experiment with different toppings or fillings to find your favorite combination!

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder (vanilla or plain)
1 tablespoon yeast
1 teaspoon salt
1 tablespoon honey
1 cup warm water
1 tablespoon olive oil

For the Honey Oat Topping

1/2 cup rolled oats
2 tablespoons honey
1 tablespoon melted butter
1/4 teaspoon cinnamon

Make sure to gather all your ingredients before you start!

Instructions

Prepare the Dough

In a large bowl, combine the whole wheat flour, protein powder, yeast, and salt. Mix well. In a separate bowl, mix warm water, honey, and olive oil. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.

Knead and Rise

Turn the dough onto a floured surface and knead for about 5 minutes until smooth. Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for 30 minutes.

Shape the Bagels

Preheat your oven to 375°F (190°C). Punch down the risen dough and divide it into 8 equal pieces. Shape each piece into a bagel by rolling it into a ball and then poking a hole in the center with your finger.

Stretch the hole to about 1-2 inches in diameter.

Prepare the Topping

In a small bowl, mix rolled oats, honey, melted butter, and cinnamon. Set aside.

Bake the Bagels

Place the bagels on a baking sheet lined with parchment paper. Brush the tops with water and sprinkle the honey oat mixture evenly over each bagel. Bake for 20-25 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool on a wire rack for 10 minutes before serving. Enjoy them warm or toasted!

Enjoy your homemade protein-packed bagels!

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Wrap each bagel individually in plastic wrap and then place them in a freezer bag. They can be frozen for up to three months, allowing you to enjoy them anytime.

When you're ready to eat a frozen bagel, simply thaw it at room temperature or toast it directly from the freezer. This convenience ensures that you always have a healthy snack or meal option on hand, making it easier to stick to your nutrition goals.

Serving Suggestions

These Protein Bagels can be enjoyed in various ways. For a hearty breakfast, try slicing a bagel in half and topping it with scrambled eggs and spinach. This combination adds extra protein and nutrients, making for a filling meal that will keep you energized throughout the morning.

For a quick snack, spread some almond or peanut butter on a toasted bagel half, and top it with banana slices. This delicious combination not only tastes great but also adds healthy fats and natural sweetness, perfect for a mid-afternoon pick-me-up.

A Family Favorite

These Protein Bagels are not only nutritious but also a hit with the whole family. Kids will love the sweet honey oat topping, and you can feel good knowing they are eating something healthy. Involving them in the preparation process can also be a fun way to teach them about healthy eating habits.

Consider making a family bagel bar, where everyone can customize their bagels with different toppings and spreads. This interactive meal can encourage creativity and make healthy eating a fun and enjoyable experience for everyone.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat?

Yes, you can substitute all-purpose flour, but the nutritional value will change.

→ How should I store the bagels?

Keep them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, use a gluten-free flour blend that can substitute for wheat flour.

→ What can I add to the dough for extra flavor?

Consider adding herbs, spices, or cheese to the dough for a more savory bagel.