Protein Bagels with Sunflower Seeds Crunch

Name: Protein Bagels with Sunflower Seeds Crunch
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder (your choice); 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey or maple syrup; 1 cup warm water; 1 tablespoon olive oil; 1/2 cup sunflower seeds; 1 tablespoon sesame seeds (optional); 1 egg, beaten (for egg wash)

Highlighted under: Wholesome & Clean Eating

These Protein Bagels with Sunflower Seeds Crunch are a delightful and healthy twist on a classic favorite, packed with protein and flavor.

Created by

Emma

Last updated on 2025-12-27T20:18:27.420Z

These protein-packed bagels make for a perfect breakfast or snack option. Topped with crunchy sunflower seeds, they deliver a satisfying texture and taste.

        Why You'll Love These Bagels
        High in protein to fuel your day
Crunchy sunflower seed topping for added texture
Perfect for meal prep or a quick snack

      

Healthy and Wholesome Ingredients

These Protein Bagels are crafted from wholesome ingredients that not only taste great but also provide a nutritional boost. Whole wheat flour serves as the base, offering more fiber and nutrients compared to regular white flour. This makes these bagels a better choice for maintaining energy levels throughout the day.

Incorporating protein powder elevates the nutritional profile, making these bagels an excellent option for those looking to increase their protein intake. Whether you choose whey, pea, or soy protein, you can customize the flavor and health benefits according to your dietary preferences.

The addition of sunflower seeds not only contributes a delightful crunch but also adds healthy fats, vitamins, and minerals. These seeds are rich in magnesium and vitamin E, promoting heart health and supporting skin vitality.

Perfect for Any Occasion

These Protein Bagels with Sunflower Seeds Crunch are incredibly versatile. They make for a quick breakfast when paired with your favorite spread, or you can enjoy them as a part of a hearty lunch sandwich. Their satisfying texture and flavor make them suitable for any meal of the day.

Planning a gathering or brunch? These bagels are sure to impress! Serve them warm with a variety of toppings like cream cheese, avocado, or smoked salmon, and watch your guests rave about this healthy yet delicious option.

For those busy weekdays, these bagels are perfect for meal prep. Bake a batch ahead of time, and you’ll have a nutritious snack on hand to grab and go. Just toast them lightly for a warm, satisfying treat anytime.

Storage and Freshness Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their lifespan, consider freezing them. Simply wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They can last for up to three months in the freezer.

When you’re ready to enjoy your frozen bagels, simply thaw them at room temperature or pop them in the toaster for a quick warm-up. This way, you can indulge in the delightful crunch of sunflower seeds anytime you crave a healthy snack.

Remember, these bagels can also be topped with a variety of ingredients to change up the flavor. Experiment with different spreads or toppings to keep your meals exciting and tailored to your taste preferences.

Ingredients

Gather the following ingredients to make these delicious bagels:

For the Bagels

2 cups whole wheat flour
1 cup protein powder (your choice)
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey or maple syrup
1 cup warm water
1 tablespoon olive oil

For the Topping

1/2 cup sunflower seeds
1 tablespoon sesame seeds (optional)
1 egg, beaten (for egg wash)

Make sure to measure your ingredients accurately for the best results!

Instructions

Follow these steps to create your Protein Bagels:

Prepare the Dough

In a large bowl, mix together the whole wheat flour, protein powder, baking powder, and salt. In a separate bowl, combine the warm water and honey or maple syrup. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.

Knead for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape. Ensure the hole is large enough, as it will shrink during baking.

Prepare for Baking

Preheat your oven to 375°F (190°C). Place the shaped bagels on a baking sheet lined with parchment paper. Brush the tops with the beaten egg and sprinkle with sunflower seeds and sesame seeds if using.

Bake the Bagels

Bake in the preheated oven for 25 minutes or until golden brown. Remove from the oven and allow to cool on a wire rack.

Your protein bagels are now ready to enjoy!

Nutritional Benefits

These Protein Bagels are a fantastic way to incorporate more nutrients into your diet. With a balance of carbohydrates, proteins, and healthy fats, they provide sustained energy without the crash that often accompanies refined flour products. This makes them an excellent choice for athletes and anyone looking to maintain a healthy lifestyle.

The protein content in these bagels helps with muscle repair and growth, making them a great post-workout snack. Whether you’re hitting the gym or just need a nutritious pick-me-up, these bagels are both satisfying and beneficial for your body.

Customization Ideas

Feel free to get creative with the ingredients! You can add herbs and spices directly into the dough for added flavor, such as garlic powder, onion powder, or even dried herbs like oregano and basil. These additions can transform a simple bagel into a gourmet treat.

If you want to make your bagels even more nutritious, consider adding seeds or nuts to the dough itself. Chia seeds, flaxseeds, or chopped walnuts can enhance the flavor and texture, while also boosting the health benefits.

Questions About Recipes

→ Can I use different types of flour?

Yes, you can substitute with all-purpose flour, but the protein content will vary.

→ How should I store these bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add toppings other than sunflower seeds?

Absolutely! Try poppy seeds, everything bagel seasoning, or dried herbs for different flavors.

→ Are these bagels gluten-free?

To make gluten-free bagels, use a gluten-free flour blend and ensure your protein powder is also gluten-free.