Vegan Buffalo Cauliflower Pizza

Name: Vegan Buffalo Cauliflower Pizza
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 medium cauliflower, cut into florets; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1/2 cup hot sauce; 2 tablespoons vegan butter, melted; 1 tablespoon maple syrup; 1 cup vegan cheese shreds; 1/2 red onion, thinly sliced; 1/4 cup chopped fresh cilantro

Highlighted under: Global Gourmet Plates

Savor the spicy and tangy flavors of Vegan Buffalo Cauliflower Pizza, a delightful twist on traditional pizza that's both healthy and satisfying.

Created by

Leo

Last updated on 2026-01-05T01:14:29.991Z

Discover the perfect blend of heat and flavor with our Vegan Buffalo Cauliflower Pizza. This dish is not only a feast for the taste buds but also a wholesome option for pizza lovers. The roasted cauliflower brings a satisfying crunch, while the buffalo sauce adds a fiery kick that pairs wonderfully with the creamy vegan cheese.

        Why You'll Love This Recipe
        Spicy buffalo flavor that satisfies cravings
Crispy cauliflower base that's gluten-free
Loaded with healthy veggies and plant-based goodness

      

The Magic of Cauliflower

Cauliflower is an incredibly versatile vegetable that has gained popularity in the vegan and gluten-free communities. Its ability to absorb flavors makes it an excellent base for dishes, transforming it into a delicious pizza crust. By roasting the cauliflower, you enhance its natural sweetness while creating a crispy texture that serves as a delightful alternative to traditional pizza dough.

In this Vegan Buffalo Cauliflower Pizza recipe, the cauliflower base is seasoned with a blend of spices, including garlic powder and smoked paprika, which adds depth and flavor. This not only ensures a satisfying bite but also infuses the pizza with a unique taste profile that will impress even the most dedicated pizza lovers.

Buffalo Sauce Bliss

The buffalo sauce in this recipe is what truly elevates the dish from ordinary to extraordinary. A combination of hot sauce, vegan butter, and a touch of maple syrup creates a perfect balance of heat and sweetness. This sauce not only coats the roasted cauliflower beautifully but also adds a fiery kick that will tantalize your taste buds.

Making your own buffalo sauce is incredibly easy and allows you to control the spice level according to your preference. Whether you like it mild or extra spicy, you can adjust the amount of hot sauce to suit your palate. Plus, using vegan butter keeps this dish plant-based while ensuring a rich, buttery flavor that complements the sauce perfectly.

Customizing Your Pizza

One of the best things about Vegan Buffalo Cauliflower Pizza is its adaptability. Feel free to get creative with toppings! While this recipe features vegan cheese, red onion, and fresh cilantro, you can easily customize it with your favorite veggies or additional plant-based proteins. Consider adding bell peppers, mushrooms, or even some vegan sausage for extra flavor and texture.

You can also experiment with different types of vegan cheese to find the one that melts to your liking. Some brands offer delicious alternatives that closely mimic the taste and texture of dairy cheese, making your pizza experience even more enjoyable. The options are endless, and you can make this pizza your own with just a few simple modifications.

Ingredients

Gather these ingredients to create your delicious Vegan Buffalo Cauliflower Pizza:

For the Cauliflower Base

1 medium cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
Salt and pepper to taste

For the Buffalo Sauce

1/2 cup hot sauce
2 tablespoons vegan butter, melted
1 tablespoon maple syrup

For Topping

1 cup vegan cheese shreds
1/2 red onion, thinly sliced
1/4 cup chopped fresh cilantro

Make sure to have everything ready before you start assembling your pizza!

Instructions

Follow these simple steps to create your Vegan Buffalo Cauliflower Pizza:

Prepare the Cauliflower

Preheat your oven to 425°F (220°C). In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Spread the cauliflower on a baking sheet and roast for 20 minutes or until golden and tender.

Make the Buffalo Sauce

In a separate bowl, mix together the hot sauce, melted vegan butter, and maple syrup. Once the cauliflower is done roasting, toss it in the buffalo sauce until well coated.

Assemble the Pizza

On a pizza stone or baking tray, spread the roasted cauliflower evenly. Sprinkle vegan cheese on top, followed by sliced red onion. Bake for an additional 5 minutes or until the cheese is melted.

Serve

Remove the pizza from the oven and garnish with fresh cilantro. Slice and enjoy!

Enjoy your homemade Vegan Buffalo Cauliflower Pizza!

Pro Tips

For extra flavor, add some sliced jalapeños or a drizzle of ranch dressing before serving.

Nutritional Benefits

Vegan Buffalo Cauliflower Pizza is not only delicious but also packed with nutritional benefits. Cauliflower is rich in vitamins C and K, as well as fiber, which aids digestion and promotes overall health. This pizza is a great way to incorporate more vegetables into your diet without sacrificing flavor.

Additionally, using plant-based cheese and ingredients helps reduce saturated fat intake, making this pizza a heart-healthy choice. By opting for vegan butter and maple syrup, you can enjoy the rich flavors while keeping your meal free from animal products.

Perfect Pairings

To complement your Vegan Buffalo Cauliflower Pizza, consider serving it with a fresh salad or a side of roasted vegetables. A crisp green salad with a tangy vinaigrette can balance the spiciness of the buffalo sauce, providing a refreshing contrast.

For drinks, pair your pizza with a cold, refreshing beverage such as sparkling water with a splash of lemon or a light beer. The carbonation will cleanse your palate between bites, enhancing the overall dining experience.

Storage and Reheating Tips

If you have leftovers, storing your Vegan Buffalo Cauliflower Pizza is easy. Allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. When you're ready to enjoy it again, simply reheat in the oven for best results, ensuring the crust stays crispy.

For those who prefer to save time, you can also freeze individual slices. Wrap each slice in plastic wrap and then store them in a freezer-safe bag. When craving pizza, just pop a slice in the oven straight from the freezer for a quick and satisfying meal.

Questions About Recipes

→ Can I use frozen cauliflower?

Yes, frozen cauliflower can be used, but make sure to thaw and drain it well before roasting.

→ Is this pizza gluten-free?

Yes, as long as you use gluten-free vegan cheese and ensure the hot sauce is gluten-free.

→ How can I make it spicier?

Add more hot sauce or include sliced jalapeños for an extra kick.

→ Can I make this pizza ahead of time?

Yes, you can prepare the cauliflower and sauce in advance. Assemble and bake just before serving.