Chilled Pea and Mint Soup

Name: Chilled Pea and Mint Soup
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 cups fresh peas (or frozen, thawed); 1 small onion, chopped; 1 garlic clove, minced; 4 cups vegetable broth; 1/2 cup fresh mint leaves; 1/2 cup sour cream (for garnish); Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Wholesome & Clean Eating

I love a refreshing bowl of Chilled Pea and Mint Soup on a hot day. The vibrant green color and the sweet, fresh taste make it the perfect dish for a light lunch or as a starter for a dinner party. I find that the combination of peas and mint really elevates this soup, bringing out a natural sweetness that’s delightful. Plus, it’s incredibly simple to make. Just a few ingredients and a blender, and you have a deliciously cool dish ready to enjoy in minutes!

Created by

Leo

Last updated on 2026-01-30T00:15:28.150Z

When I first tried making Chilled Pea and Mint Soup, I was amazed by how simple yet flavorful it was. The key is to use fresh peas when they’re in season, as they provide a naturally sweet flavor that frozen ones just can’t match. I like to add a squeeze of lemon juice at the end to enhance the freshness even further. This quick-prep dish has become a staple in my kitchen because it requires minimal cooking and is incredibly satisfying.

One thing I discovered is that letting the soup chill in the refrigerator for at least an hour before serving really allows the flavors to meld beautifully. I also love garnishing it with a little yogurt or crème fraîche for a creamy finish. Trust me, this soup will be a hit at your next gathering!

Why You'll Love This Recipe
Refreshing and light, perfect for warm days
Easy to whip up with minimal ingredients
Bright green color that's visually stunning

The Importance of Fresh Peas

Using fresh peas in this Chilled Pea and Mint Soup significantly enhances its flavor. Fresh peas lend a naturally sweet and vibrant taste that frozen peas, despite their convenience, can't fully replicate. If you choose to use frozen peas, make sure to thaw them completely before cooking, as this will aid in achieving a smoother texture when blending. Look for bright green peas that feel firm to the touch, as this is a sign of freshness.

If you're not in the mood for peas, you can easily swap them out for other green vegetables. For example, asparagus or spinach can deliver a similarly vibrant color and fresh taste when blended. Just adjust the cooking time accordingly: asparagus may need an extra few minutes to become tender, while spinach cooks quickly and can be added at the same time as the peas.

Enhancing Flavors with Mint and Lemon

Mint plays a pivotal role in elevating the flavors of this soup, providing a refreshing lift that complements the sweetness of the peas. For the best flavor, use fresh mint leaves rather than dried. When adding the mint to the soup, avoid cooking it to retain its bright green color and distinct flavor. My tip is to add the mint just before blending, so it remains vibrant rather than becoming muted and dull through cooking.

Lemon juice adds acidity to balance the sweetness of the peas and mint. This crucial step enhances the overall flavor profile and keeps the soup from tasting flat. When squeezing the lemon, aim to avoid any seeds falling into the mixture; using a handheld juicer can simplify this process. Adjust the lemon juice to your taste preference, starting with half the amount and gradually adding more if you prefer a zesty kick.

Serving and Storing Tips

For serving, consider adding a variety of garnishes to make the dish visually appealing. A dollop of sour cream not only adds creaminess but also balances out the soup’s flavors. You can also sprinkle some toasted pine nuts or croutons for an added crunch. If you're serving this at a dinner party, consider pairing it with a crisp, light salad or a toasted baguette for a delightful meal.

This soup can be made ahead of time and stored in the refrigerator for up to three days. If you prefer, you can even freeze the unblended soup. To reheat, thaw it overnight in the fridge, and warm it gently on the stove over low heat, stirring frequently. Re-blending after thawing may also help to restore its smooth texture, ensuring a refreshing experience when served chilled again.

Ingredients

Gather your ingredients for this delicious soup:

Ingredients

4 cups fresh peas (or frozen, thawed)
1 small onion, chopped
1 garlic clove, minced
4 cups vegetable broth
1/2 cup fresh mint leaves
1/2 cup sour cream (for garnish)
Salt and pepper to taste
Juice of 1 lemon

Instructions

Follow these simple steps to create your Chilled Pea and Mint Soup:

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and translucent, about 5 minutes.

Cook the Peas

Add the fresh peas and vegetable broth to the pot. Bring it to a boil, then reduce the heat and let it simmer for about 10 minutes until the peas are tender.

Blend the Soup

Remove the pot from heat and add the mint leaves. Using an immersion blender, blend the soup until smooth. You can also transfer it in batches to a blender if you prefer.

Season and Chill

Stir in the lemon juice, then season with salt and pepper to taste. Allow the soup to cool, then refrigerate for at least an hour before serving.

Serve and Enjoy

Ladle the chilled soup into bowls, and garnish with a dollop of sour cream and a few mint leaves. Enjoy this refreshing dish!

Pro Tips

For an added twist, try blending in a handful of spinach or basil to increase the green flavor profile. Paired with crusty bread, this soup becomes a perfect meal.

Cooking Tips

When sautéing the onions and garlic, aim for a golden color rather than browning them too much. This gentle cooking allows the aromatics to become sweet without overpowering the delicate flavor of the peas. If you find your onions are browning too quickly, reduce the heat slightly and consider adding a splash of broth earlier to help them cook evenly.

Be mindful of how long you cook the peas; overcooking can lead to a dull color and a less vibrant flavor. Aim for about 10 minutes of simmering after boiling, until they are just tender. Check for doneness by tasting a pea — it should be sweet and slightly firm, not mushy.

Ingredient Variations

For a twist on the classic flavor combination, consider adding a small amount of jalapeño or other chilies when sautéing the aromatics. This adds a subtle heat that can create a delightful contrast to the sweet peas. Adjust the amount based on your spice preference, and remember to taste as you go.

If you’re looking to keep the soup vegan or dairy-free, substituting the sour cream with a dairy-free alternative, such as cashew cream or coconut yogurt, works wonderfully. This swap can still provide a creamy finish while keeping in line with dietary needs.

Chilled Soup Creations

If you're feeling adventurous, consider melding this soup with other fresh vegetables to create a blended green soup. Incorporating ingredients like cucumber or zucchini can add a refreshing twist. Just be cautious with the water ratio; you don’t want it to become too watery, so balance with more peas for thickness.

To turn this chilled soup into a complete meal, you could serve it alongside grilled shrimp or chicken. The lightness of the soup complements heartier proteins, creating a balanced dining experience. A drizzle of flavored olive oil over the top can also enhance the overall presentation and taste.

Questions About Recipes

→ Can I use frozen peas?

Yes, just make sure to thaw them before using for the best flavor.

→ How long can I store the soup?

The soup can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I make this soup vegan?

Absolutely! Simply omit the sour cream or use a plant-based alternative.

→ What can I serve with the soup?

This soup pairs wonderfully with crusty bread or a fresh salad for a light meal.