Mediterranean Lentil Soup

Name: Mediterranean Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup dried lentils (green or brown); 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes; 4 cups vegetable broth; 2 cups fresh spinach; 1 teaspoon dried thyme; 1 teaspoon dried oregano; Salt and pepper to taste; Juice of 1 lemon; Fresh parsley for garnish

Highlighted under: Wholesome & Clean Eating

I love making Mediterranean Lentil Soup as it brings a taste of the Mediterranean to my kitchen, especially during those chilly months. The combination of fresh herbs, vibrant vegetables, and hearty lentils creates a comforting and nutritious bowl that warms the soul. It’s not only simple to make but packed with flavor that lingers on your palate. Each spoonful reminds me of sunny Mediterranean shores, making it a perfect escape when I can't travel. Plus, it’s a great recipe for meal prep, ready in just 40 minutes!

Created by

Leo

Last updated on 2026-02-24T17:58:18.610Z

When I first tried making Mediterranean Lentil Soup, I was amazed at how easy it was to pack so much flavor into one pot. The secret lies in using fresh herbs like parsley and thyme, along with a splash of lemon juice to brighten the dish. This recipe has become a staple in my home because it effortlessly combines nutrition and comfort in a beautiful way.

One tip I found invaluable is to sauté the onions and garlic before adding the lentils. This step enhances the overall flavor profile and gives the soup a delightful depth. By experimenting with different vegetables or adding a pinch of smoked paprika, I've made this recipe uniquely my own each time!

Why You Will Love This Recipe
Nutritious ingredients bursting with flavor
Comforting and satisfying with every spoonful
Easy to customize with your favorite vegetables and spices

The Role of Lentils

Lentils are the star ingredient of this soup, offering not only a hearty texture but also a wealth of nutrition. Rich in protein and fiber, lentils help create a satisfying meal that can easily stand on its own. When using green or brown lentils, keep in mind that they hold their shape better than their red counterparts, which may turn mushy. For best results, give them a quick rinse before adding them to the pot to remove any dust or debris.

Cooking the lentils in vegetable broth enhances their flavor profile, infusing them with a savory richness. When simmering, avoid stirring too vigorously to ensure they maintain their shape. If you prefer a creamier texture, you can blend a portion of the soup (after cooking) to introduce a velvety mouthfeel while retaining the whole lentils for added texture.

Customizing Your Soup

One of the fantastic aspects of this Mediterranean Lentil Soup is its versatility. You can easily swap in seasonal vegetables like zucchini, bell peppers, or even kale, depending on what you have on hand. Remember to chop any larger vegetables into small, uniform pieces to ensure even cooking. For a heartier soup, consider adding cooked grains such as quinoa or farro during the last few minutes of cooking time.

For those who enjoy a bit of spice, adding a pinch of red pepper flakes or a splash of hot sauce can elevate the flavor profile. If fresh herbs are available, ditch the dried thyme and oregano in favor of fresh versions, which will make the soup even more aromatic and vibrant. Just be sure to add fresh herbs toward the end of cooking to preserve their bright color and flavor.

Ingredients

Soup Ingredients

1 cup dried lentils (green or brown)
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
2 cups fresh spinach
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley for garnish

Instructions

Prepare the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables begin to soften.

Add Garlic and Lentils

The next step is to add the minced garlic and dried lentils. Stir and cook for another 2 minutes to allow the garlic to bloom.

Simmer the Soup

Pour in the diced tomatoes and vegetable broth. Add the thyme, oregano, salt, and pepper. Bring the mixture to a boil, then reduce the heat, cover, and let it simmer for 25 minutes or until the lentils are tender.

Finish with Spinach and Lemon

Once the lentils are cooked, stir in the fresh spinach until wilted. Squeeze the lemon juice over the soup, and taste for seasoning. Adjust salt and pepper as needed.

Serve

Ladle the soup into bowls, garnish with fresh parsley, and enjoy the warm flavors of the Mediterranean!

Pro Tips

For extra flavor, consider adding a pinch of smoked paprika or a dash of red pepper flakes for a bit of heat. This soup also freezes well, so make a big batch and enjoy it later!

Make-Ahead and Storage Tips

This Mediterranean Lentil Soup is an excellent candidate for meal prep, as it gets even better with time. After cooking, allow the soup to cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to 5 days. When reheating, choose a saucepan over the microwave to revive its texture; add a splash of broth if it thickens too much in the fridge.

If you want to store the soup for longer, consider freezing it. Portioning it into smaller containers can help you thaw just what you need later. To defrost, simply transfer the container to the fridge the night before, or use a microwave until heated through. Be mindful that the texture of fresh spinach might change slightly after freezing, so you might prefer adding it fresh upon reheating.

Serving Suggestions

Serving this soup is all about enhancing its flavors. Pair it with a slice of crusty whole-grain bread or serve it alongside a Mediterranean-style salad full of cucumbers, olives, and feta to create a well-rounded meal. A drizzle of high-quality olive oil just before serving can add an extra touch of richness that complements the soup nicely.

For an added kick, consider topping your bowl with a dollop of Greek yogurt or a sprinkle of crumbled feta. Fresh lemon zest can also brighten the flavors, especially if you’re looking to elevate the dish for a special occasion. Enjoying it warm with good company can truly create a wholesome and comforting dining experience.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils. Just rinse and drain them and add them to the soup during the last 10 minutes of cooking.

→ What vegetables can I add to this soup?

You can customize this soup with vegetables like zucchini, bell peppers, or even some chopped kale for added nutrition.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days. Just reheat before serving.

→ Is this soup gluten-free?

Yes, this Mediterranean Lentil Soup is naturally gluten-free!