Spring Roll Bowl with Peanut Sauce
Highlighted under: Global Gourmet Plates
Enjoy a vibrant and fresh Spring Roll Bowl with a creamy peanut sauce that’s perfect for a light meal or as a hearty side dish.
This Spring Roll Bowl with Peanut Sauce is a delightful mix of fresh vegetables and noodles, topped with a rich peanut sauce that enhances every bite. It's perfect for warm weather and can be customized with your favorite ingredients!
Why You'll Love This Recipe
- Fresh and crunchy vegetables bursting with flavor
- Creamy peanut sauce that ties everything together
- Easy to prepare and perfect for meal prep
A Burst of Freshness
This Spring Roll Bowl is a celebration of fresh ingredients that bring a crunch and a burst of flavor in every bite. With shredded carrots, crisp cucumber, and vibrant bell peppers, this dish offers a colorful array of vegetables that are not only eye-catching but also packed with nutrients. Each ingredient plays a vital role, contributing to a delightful symphony of textures and tastes that are refreshing and satisfying.
The addition of bean sprouts and fresh cilantro elevates this bowl even further, adding layers of flavor that complement the creamy peanut sauce. This combination makes the dish feel light yet fulfilling, perfect for a quick lunch or a light dinner. It’s an excellent way to incorporate more vegetables into your diet while enjoying a meal that feels indulgent.
Perfectly Balanced Peanut Sauce
The creamy peanut sauce is the star of this recipe, bringing a rich and savory element that ties all the ingredients together. Made from a blend of creamy peanut butter, soy sauce, and a hint of sweetness from honey or maple syrup, this sauce is both easy to make and incredibly flavorful. The addition of sesame oil and grated ginger adds depth, creating a sauce that’s perfect for drizzling over the vibrant ingredients in your bowl.
To achieve your desired consistency, feel free to adjust the thickness of the sauce with a bit of water. Whether you prefer it thick and luscious or a bit thinner for easier drizzling, this peanut sauce can be customized to your liking. It’s not only a great addition to this bowl but can also be used as a dip for fresh vegetables or spring rolls.
Meal Prep Friendly
One of the best aspects of the Spring Roll Bowl with Peanut Sauce is its versatility and ease of preparation, making it an excellent choice for meal prep. You can prepare the ingredients ahead of time, storing the cut vegetables in airtight containers in the refrigerator for up to three days. This way, when you're ready to eat, all you need to do is cook the noodles and whip up the peanut sauce, and you have a wholesome meal ready in minutes.
This dish also tastes fantastic cold, making it a great option for lunches. Just pack the components separately in your lunchbox and combine them when you’re ready to enjoy. Not only does this save time during the week, but it also ensures you have a healthy, delicious meal at your fingertips whenever hunger strikes.
Ingredients
Gather the following ingredients to create your Spring Roll Bowl:
For the Bowl
- 2 cups rice noodles
- 1 cup shredded carrots
- 1 cucumber, julienned
- 1 red bell pepper, sliced
- 1 cup bean sprouts
- 1 cup fresh cilantro leaves
- 1 cup chopped green onions
For the Peanut Sauce
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1-2 tablespoons water (to thin sauce)
Once you have all the ingredients ready, you can start assembling your bowl!
Instructions
Follow these simple steps to prepare your Spring Roll Bowl:
Cook the Rice Noodles
In a large pot, bring water to a boil. Add rice noodles and cook according to package instructions, usually about 5-7 minutes. Drain and set aside.
Prepare the Peanut Sauce
In a medium bowl, combine peanut butter, soy sauce, rice vinegar, honey, sesame oil, and grated ginger. Whisk until smooth, adding water to reach desired consistency.
Assemble the Bowl
In a large bowl, layer the cooked rice noodles, shredded carrots, cucumber, red bell pepper, bean sprouts, cilantro, and green onions. Drizzle with peanut sauce and toss to combine.
Serve
Serve immediately and enjoy your fresh and delicious Spring Roll Bowl!
Enjoy your meal and feel free to customize it with your favorite vegetables!
Storage Tips
If you have leftovers, store the components separately to maintain freshness. The rice noodles can be kept in an airtight container in the fridge for up to three days. The vegetables, when stored properly, will retain their crunch and vibrancy, while the peanut sauce can last up to a week, making it a convenient choice for meal prep enthusiasts.
To reheat the noodles, simply add a splash of water and microwave them for a short time until warmed through. This will help to revive their texture, ensuring that your bowl remains enjoyable even after a few days.
Variations to Try
Feel free to get creative with this Spring Roll Bowl by incorporating your favorite proteins. Grilled chicken, shrimp, or tofu can easily be added to the mix, making this dish even heartier. If you're looking for a vegetarian option, consider adding edamame or chickpeas for an extra dose of protein.
You can also experiment with different vegetables based on the season or what you have on hand. Bell peppers, avocados, or even mango slices can add a delightful twist to your bowl, making it a versatile recipe that can adapt to your preferences.
Questions About Recipes
→ Can I make the peanut sauce in advance?
Yes, you can prepare the peanut sauce up to a week in advance and store it in the refrigerator.
→ Is this recipe gluten-free?
To make it gluten-free, ensure you use gluten-free soy sauce or tamari.
→ Can I use different vegetables?
Absolutely! Feel free to customize with your favorite vegetables like bell peppers, zucchini, or avocado.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. The noodles may absorb some sauce, so you might want to add a splash of water or more sauce when reheating.
Spring Roll Bowl with Peanut Sauce
Enjoy a vibrant and fresh Spring Roll Bowl with a creamy peanut sauce that’s perfect for a light meal or as a hearty side dish.
Created by: Emma
Recipe Type: Global Gourmet Plates
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Bowl
- 2 cups rice noodles
- 1 cup shredded carrots
- 1 cucumber, julienned
- 1 red bell pepper, sliced
- 1 cup bean sprouts
- 1 cup fresh cilantro leaves
- 1 cup chopped green onions
For the Peanut Sauce
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1-2 tablespoons water (to thin sauce)
How-To Steps
In a large pot, bring water to a boil. Add rice noodles and cook according to package instructions, usually about 5-7 minutes. Drain and set aside.
In a medium bowl, combine peanut butter, soy sauce, rice vinegar, honey, sesame oil, and grated ginger. Whisk until smooth, adding water to reach desired consistency.
In a large bowl, layer the cooked rice noodles, shredded carrots, cucumber, red bell pepper, bean sprouts, cilantro, and green onions. Drizzle with peanut sauce and toss to combine.
Serve immediately and enjoy your fresh and delicious Spring Roll Bowl!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 35g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 10g